All About Symptoms of Strabismus

The symptoms of strabismus are somehow clear-cut and you can ordinarily tell is a person has it by just observing their eyes. The condition also known as squint, lazy eye, crossed eye, boss eye, cock eye and wall eye. It is marked by eyes that are not correctly aligned with each other, because of lack of coordination of the extraocular muscles that manipulates the movement of the eye. Here are the symptoms of strabismus that can help you tell if the person is affected by the condition.

One of the symptoms of strabismus is that the eyes are not able to look in the same direction concurrently. The reason for this is that the extraocular muscles may be weak and therefore are unable to coordinate the movement of the eyes. This brings about to an impaired binocular vision causing the person to have a lessened field of view and problems in depth perception.

One more symptoms of strabismus is that the eyes are not able to move together. The direction of the eyes is dependent on the type of strabismus that the patient has. Estropia also known as crossed eyes is the most typical type wherein one eye turns inward. Another form is exotropia or walleye wherein one eye turns outward towards the temple. There is also the less common forms hypertropia or vertical deviation wherein the eye turns upward towards the eyebrow, or hypotropia wherein the eye turns downward.

As a result of the impaired vision from the lack of binocular vision, the other symptoms of strabismus are tilting of the head to look in an object, closing one eye in the bright daylight, and bumping into things.

People who are affected by strabismus are not able to use both their eyes at the same time and that is why they have to squint or close their eyes. They also are unable to correctly judge the depth of an object visually and so they have to tilt their heads. And they may also have problems estimating the distance of an object hence they keep on bumping into various objects.

Furthermore, the other symptoms of strabismus may also include double vision, blurring of vision, tired eyes, and sensitivity to light.

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All You Need To Know About Strabismus

Do you know anything about strabismus? Most people are not familiar with it but it is actually an eye condition that is characterized by eyes are not properly aligned with each other. It is also known as squint, walleye, or crossed-eyes. This condition makes the eyes unable to look at the same point concurrently. It you want to learn more about strabismus, read on.

One thing that you need to know about strabismus is that it occurs when the muscles that are connected to each eye do not work together in a coordinative manner so that the eyes do not move together in the same direction at the same time. It is for this reason that the individual that is afflicted by it are incapable of aligning his or her eyes concurrently. Because of this, one or even both eyes may rotate down, up, in , or out. The eye turning may differ from each case as it could be intermittent, when there is a stimulus such as sickness or stress, or it could be constantly turning.

One more thing that you have to learn about strabismus is its symptoms. You can easily spot a strabismus patient if the person cannot look at the same area in a space at the same time. More subtle symptoms of this condition include closing of the eyes in bright daylight, as well as tilting of the head just to view an object. Furthermore, children who are afflicted with strabismus may experience tiredness of the eyes, blurred vision, and sensitivity to light. Additionally, people may also experience double vision on the onset of strabismus. The thing about strabismus is that the extraocular muscles are severely affected, damaging the binocular vision as well. Because of this, individuals with this condition are not able to correctly perceive depth.

The good thing about strabismus is that there are several methods of treatment for this condition. This includes the use of glasses, patches, medicines, and also surgery. Children who are suffering from this condition can have their eyes corrected at around 10 years old if they have been treated early. On the other hand for the surgery, Botox can be employed to paralyze the stronger muscle, for cosmetic purposes.

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The Basics of Strabismus in Babies

Strabimsus in babies is a plausible condition because genetics can be a factor in this type of eye problem. If your family has a known history of this condition, you need to be always ready and alert so that you can have your baby treated immediately, which is very ideal as the eyes are very receptive to treatment when it is still developing. Here are a some facts that you may find useful when dealing with strabismus in babies.

The first thing that you must remember about strabismus in babies is that it is common among infants below three months old to have crossed or wandering eyes.

The reason is that the infant still doesn’t know how to utilize both of his or her eyes. It could also mean that the baby is just tired. Hence you shouldn’t be bothered if you noticed your baby squint his or her eyes. However, if it occurs more regularly especially if the baby is more than 3 months old already, then it is recommended that you consult an eye doctor right away.

Strabismus in babies needs to be treated immediately as it could easily lead to the condition called amblyopia or lazy eye. Individuals with strabismus are not able to utilize both their eyes at the same time. As a result, their brain could altogether ignore the image from one eye and lead to the lazy eye condition. This is not ideal as using only one eye significantly reduces the field of vision and cause difficulties in depth perception.

There area few approaches in treating strabismus in babies. The eye doctor may prescribe corrective lenses to develop the vision. Lazy eye that is caused by strabismus can be remedied with a corrective eye patch. The patch conceals the good eye so that the lazy eye will have no other option but to work harder and correct itself in the process. If these two methods do not succeed, surgery or a series of it may be the only solution for this condition. While the brain is responsible for the lack of coordination of the eyes, the surgery only involves the fixing of the eye muscles therefore there is still a possibility that it may not work.

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A Guide to the Treatment For Strabismus

The treatment for strabismus seeks to achieve three main aims. First and foremost is to preserve the correct eye vision, as it becomes distorted when the eyes cannot focus on a single spot. The second aim of the treatment is for cosmetic reasons, since strabismus makes the eye turn involuntarily which is not exactly a sight to look at. The third objective of treatment of strabismus is to reacquire binocular vision, or the simultaneous usage of both eyes, because the condition can be a reason for double vision. The treatment for strabismus differs based on the kind of condition.

The first option for the treatment of strabismus is the minimally invasive procedures. This utilizes eyeglasses as well as corrective eye patches.

Eyeglasses can aid in treating strabismus as it makes the eye muscles of the patient develop. On the other hand, an eye patch is used to cover the good eye, which forces the lazy eye to work alone and therefore harder, making it stronger in the process, so that both eyes becomes coordinated when used simultaneously. However, this kind of treatment can only be effective on low-grade strabismus, or congenital strabismus.

Another option for the treatment for strabismus is surgery that is usually combined with orthoptics or vision therapy. The surgery requires making a small incision in the tissue covering the eye, making the underlying eye muscles accessible. The eye muscles are then tweaked depending on the direction of the turning eye. There are times when both eyes have to be operated.

Subsequent to surgery, vision therapy or orthoptics is utilized to complement the procedure. Even though the eyes look fixed after the surgical procedure, the patient still needs to relearn how to utilize both eyes concurrently, so that the surgery isn’t for cosmetic purposes only. Aside from the eye muscle strength, neurological control is also focused upon to modify the nervous system as well, thereby promoting a holistic and lasting cure. Vision therapy typically involves the use of various optical devices like specialized computers, as well as therapeutic lenses, prisms, and filters.

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All About Strabismus Causes

To learn what causes strabismus, it is necessary to know about the different forms of strabismus. Basically the strabismus causes can be due to a disorder of the brain in coordinating the eyes, or because of problems in one or more of the relevant eye muscles’ power such as paralysis or unequal pulling of muscles on one side of the eye.

First, it is still unknown what causes strabismus in children. However, researchers think that it is hereditary because it is frequently seen to run among families. In other words, an individual with a family member that has it has an increased chance to have a child with strabismus.

Another major strabismus causes is that it could be a coping mechanism of the eye for another vision problem like farsightedness. Far sighter people are unable to perceive near objects that results in to the turning of the eyes inwards.

Intermittent strabismus is a kind of strabismus wherein the eye does not turn constantly, as it only does during stressful situations or because of sickness. The strabismus causes for this type of condition is a vision problem known as convergence insufficiency. It is an ordinary condition that may also cause headaches, double vision, blurred vision, and eyestrain.

On the other hand, adults can have strabismus due to eye or blood vessel damage. This can be brought about by other conditions like blindness, eye tumor, Graves’ disease, stroke, cataract, and various muscle and nerve disorders. Blindness often results to the gradual outward turning of the eye thus the strabismus. Diabetes may also cause strabismus among people. It is because the disease limits the blood supply to the eye muscles, causing the eyes to squint.

In addition, other neurological conditions may also become main strabismus causes. This includes Cerebral Palsy, hydrocephalus, Down’s syndrome, premature birth, and brain tumors. In addition, acquired or adult strabismus may also be a result of untreated or unsuccessfully treated childhood strabismus.

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All About Strabismus: Is Strabismus Hereditary?

If you know that a family member or a relative that has congenital strabismus, then one of the questions that you may want to know more about your child may be this: is strabismus hereditary? As you may have probably read in most sources, genetics play a key factor in the development of this condition. That’s why a few children are born with strabismus. Strabismus is hereditary but there are still a lot of thing that you can do about it. If you are worried that your baby has strabismus, here are some tips that you should follow.

Strabismus is a very straightforward condition wherein you can easily determine if a person has it by just looking at his or her eyes. And as strabismus is hereditary, you may examine the eyes of the infant for early signs of squinting. In a few cases, the baby may be exhibiting consistent or extreme eye turning even if he or she is still not yet a year old. When this happens, then by all means go to an eye specialist and have the eyes of your baby checked in order to get an official diagnosis and learn what the options for treatment are.

If you do not notice these early signs of strabismus in your child, you must still be prepared since there is still a possibility for it to develop. Again, strabismus is hereditary and if you have a known family history of it, then have the eyes of your child checked when he or she is already 9 months old. The reason for this is that it is during this time that the binocular vision system is already fully developed. Strabismus greatly affects the binocular vision of a human being thus it is during at this age that the eye doctor can specify a more exact diagnosis of the eye condition of the infant.

In addition, you can also find out if your child has strabismus if he or she is showing certain behavior that is related to eye vision problems. Some of the examples are bumping into things, sensitivity to light, tilting of the head when looking at an object, and closing of one eye in bright sunlight. The good thing is that although strabismus is hereditary, it can be cured at an early age if diagnosed and treated right away.

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A Guide to Strabismus in Children

Genetics plays a key role in the development of strabismus and therefore there are a lot of cases of strabismus in children. This is the reason why strabismus in children is a very important health issue. Unfortunately a few people think that children will grow out of it eventually and do not do anything to help their children. In fact, strabismus in children can be cured as early as ten years of age if they are treated with eyeglasses and corrective patches early on. Here are some useful information about strabismus in children.

If you notice that your baby is exhibiting early signs of strabismus in children, it is highly recommended that you have the child have his or her first eye exam when he or she is already 9 months old.

This is the recommended age since it is during this time that the binocular vision system is fully functional already. This entails the eye muscle coordination, the ability to see 20/20, and the focusing ability. Therefore this is the optimal time to have the eyes of your child examined for such eye anomalies. Furthermore, the eye at this stage is very receptive to treatments. However, if the child is less than 9 months old but is already showing extreme or consistent eye turns, then by all means have his or her eye examined by an expert.

Some examples of strabismus in children are infantile estropia and accommodative estropia. Infantile estropia is the condition that is characterized by constant inward turning of the eyes which happens before the child is 6 months old. Meanwhile, the latter refers to the inward turning of the eyes that take place between the ages of 6 months and 7 years old.

The cure of strabismus in children may differ depending on the case. One of the most ordinary treatment procedures that are utilized is by prescribing eyeglasses. What it does is that it removes the turning of the eyes and also the optical difference between the two eyes. Another treatment method for strabismus in children is the use of eye patch. The eye patch functions to rouse the lazy eye which helps prevent double vision.

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A Guide To Strabismus Surgery in Adults

Strabismus surgery in adults is possibly the most realistic treatment option for individuals with adult strabismus since corrective lenses and eye patches lose their effectiveness with age. An adult can have strabismus if the condition was left untreated in childhood or after sustaining an illness or an injury. Apart from affecting the binocular vision of the person, strabismus in adults can also lead to double visions because the brain is unable to disregard the image from the one eye anymore. Here are a few practical things that you need to know about strabismus surgery in adults.

There are some benefits of strabismus surgery in adults. One of them is that the eye muscle surgery is a safe, effective, and proven procedure for treating strabismus in adults for all ages. No matter what your age is, you can still benefit from strabismus surgery and it would still be effective. One more benefit of strabismus surgery in adults is that it fixes uneven eyes thus improving your appearance, and bring back binocular vision which will enlarge your field of vision as well as recover a proper depth perception. This can greatly improve your self-esteem and how you face other people as well.

One more thing that you have to know about strabismus surgery in adults is that it is included in your health insurance. Strabismus is a legitimate medical condition that causes functional disability among people who have it. Therefore if you have a health insurance, you do not have to worry about the payment for the procedure as it is already covered. Just make certain that you communicate with your insurance agency as well as the eye clinic where you will be operated before undergoing the surgery so that there will be no problems with the processing of the payment.

Lastly, the procedure of strabismus surgery in adults is conducted under anesthesia so you won’t feel a thing and you also have the choice of having it performed while you are awake. It is just a one day procedure and requires only a few hours of stay in the hospital. You can go back to your normal everyday activities after just a few days of rest after the operation.

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A Guide To Strabismus Vision Therapy

Strabismus vision therapy is a treatment procedure that people with strabismus can take, most especially children with congenital strabismus. It is a program that involves visual activities that are specially designed to correct vision problems as well as develop visual skills. The objective of strabismus vision therapy is not only to compensate for vision issues like the function of corrective glasses and lenses, but it also aims to train the who visual system, including the eyes and the brain, to fix itself. Hence, strabismus vision therapy is recommended to patients before and after an eye surgery.

Individuals with strabismus will have issues in their binocular vision as their uneven eyes makes them incapable of using them both at the same time.

Sometimes eyeglasses, contact lenses, and even surgery is not enough for people to regain their use of binocular vision and this is where strabismus vision therapy becomes helpful. Strabismus vision therapy employs several devices in order to accomplish its objectives and some of them are lenses, filters, prisms, computerized visual activities, and non-computerized viewing instruments. It may also use other non-medical things such as metronomes, balance boards, balls, and other devices in the personalized therapy program.

Strabismus vision therapy is also called other names like orthoptics, visual therapy, vision training, visual training, or simply VT. They are usually done by optometrists. There are even optometrists who specialize in children’s vision as well as vision development and they are known as pediatric optometrists, behavioral optometrists, or developmental optometrists.

The logic behind strabismus vision therapy lies in the concept of neuroplasticity. It means that the brain has the capability to change its structure and function as a result of an external stimulus. Latest studies have proven that these neurological changes can also be done in adults as well and not just among children. Considering these information, strabismus vision therapy can assist in fixing conditions that are related to visual perception, vision function, and vision development. Apart from strabismus, the other eye problems that may be fixed with vision therapy are visual-perceptual disorders, vision problems resulting from developmental disabilities, vision problems resulting from acquired brain injury like stroke, amblyopia, and eye movement disorders.

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A Guide About Surgery For Strabismus

Strabismus surgery is one of the treatment options that people afflicted with the condition can take. The procedure is done on the extraocular muscles of the eyes to basically fix the misalignment. In surgery for strabismus, the eye muscles are adjusted to make them stronger, enhancing the patient’s vision and also the appearance of the eyes.

There are four forms of surgery for strabismus that can be performed on the eye. The first kind is the weakening or the loosening procedures that entails recession, or moving the insertion of a muscle posteriorly towards its origin, tenomy, tenectomy, myotomy, and myectomy. The second type of procedure is the tightening or strengthening procedures which may involve resection, or the removing of a portion of the muscle and reattaching it to another part, tucking, or advancement of the eye muscle to a more forward position. Another kind of procedure is the repositioning or transposition procedures. Lastly, there is also the adjustable suture surgery that allows for the shortening or lengthening of the extraocular muscle after the operation for a more accurate eye alignment.

The surgery for strabismus is only a one day procedure and the patient only needs to stay in the hospital for only a few hours. Subsequent the surgery, it is typical for the eyes of the patient to be sore and red due to the spots of blood in the surgical area. The redness should be gone in just within two to three weeks and the patient should be able to go back in his or her normal everyday activities within just a few days.

When your eye doctor recommends that you get a surgery for strabismus, it is important to inquire to what extent the procedure will make the eyes look better and work better. Do not forget that the two main aims of surgery for strabismus are to give you cosmetic as well as binocular cure. There are even instances when you need to have more than one surgery in order to attain these two functions, so do not forget to ask about the expected number of surgeries as well. In addition, remember that surgery for strabismus does not modify the brain which controls and directs the eye muscles. In order to achieve the best eye vision, you may have to include vision therapy in your treatment.

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Using Hypnosis Skin Picking

When using hypnosis skin picking, the patient who is suffering compulsive skin picking is treated with hypnotherapy. Compulsive skin picking affects 5% of the total population, or one out of twenty people may have this affliction. This is a repetitive behavior of biting, chewing, or picking the skin to the extent of destroying the skin and causing tissue damage. This condition may be detrimental to both children and adults as it can affect the different aspects of their lives.

Aside from the menacing fact that compulsive skin picking can cause permanent disfigurement of the body, this problem is detrimental because a sufferer is not aware that he or she is constantly picking the skin. They may think that they have been picking it for five minutes but in reality, they’re having a go at it for almost an hour already and in extreme cases, it may lead to bruising, bleeding and scarring.

Studies and Research have shown that anxiety, depression and stress are the major factors that trigger compulsive skin picking habits. These conditions trigger the sufferer’s urge to pick their skin. This is why the usual treatments that are suggested is in conjunction with those of psychological disorder like Obsessive Compulsive among others. Experts usually resort to CBT or Cognitive Behavior therapy that needs the use of medications like Selective Serotonin Reuptake Inhibitors. Others prefer an alternative approach to dealing with this condition.

Therapists believe that there are more comprehensive and effective approaches to uncover the cause of skin picking through advance hypnotherapy methods. It focuses on the patient’s subconscious mind to find the answer, because this self-mutilating condition is often driven by a person’s subconscious urge.

If the patient starts to pick without him or her being aware of the situation, he or she has entered the hypnotic realm. They become focused and concentrated as they pick but they cannot control the trance state. It is a negative type of hypnosis skin picking. Hypnotherapy talks to the unconscious part of the brain and search for the emotional cause of the picking and let other forms of therapy deal with it. It can “re-program” the subconscious to select constructive habit and behavior over the destructive one, skin picking.

Once the subject becomes in control of his or her hypnotic ability, they can cure their condition and get other benefits from it.

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What is Habit Reversal Training Skin Picking

Habit reversal training is composed of level of treatment designed to alleviate or cure repetitive behavioral disorders. Compulsive Skin picking is a condition where a person picks the skin repetitively, without awareness to the point of obliterating the skin itself. The goal of habit reversal training is to reduce the tics associated with impulse control disorder such as compulsive skin picking.

Habit reversal training for skin picking involves four components. They are the following, awareness training, competing response training, building motivation and generalization of skills. Habit reversal training for skin picking is based on an urge, a sensation before a tic. The objective of habit reversal training for skin picking is to replace bad habits with constructive ones.

Awareness training is used to inform the affected person of the tics and other behaviors so the subject can maintain self control. The affected person describes his or her behavior in detail while looking in a mirror. It is up to the therapist to point out the instances when the subject carries out the impulse over and over until the subject makes a habit of noticing it every time he or she does the tic. As this goes on, the person learns to identify when an impulse behavior is about to happen by identifying the urge, sensation or thought. Then awareness training is complete if the affected person identifies all the situations in which the impulse behavior occurs.

Once the person affected is informed of the impulse behavior, then a competing response should be formed to replace the old behavior. The usual competing response is opposite of the original impulse behavior and should take note the duration of the effectivity. It is noted that the appropriate response would be not noticeable by anyone.

To build motivation, one must be charitable in giving complements and praise. The subject is also tasked to list down the problems that are caused by the behavior.

The final phase is to apply the competent response to the impulse behavior in different contexts and different environments. A person should exercise in the house, office, or school.

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Skin Picking Depression and its Effects

Skin Picking Depression and its Effects

Skin Picking Disorder or Compulsive Skin Picking (CSP) is defined as a habitual picking of skin lesions or excessive scratching, squeezing, or picking of unhealthy skin.

Initially, it is perceived to be a result of poor hygiene but they are unaware that there are neurological repercussions connected with this condition.

This condition manifest itself during a person’s teen years, up to his or her 20’s. This usually happens when the person is coping with depression or anxiety but yet he or she is not fully conscious that the skin is already being picked. Individuals who are suffering from skin picking disorder frequently have co-existing psychiatric disorder. The common psychological disorder connected to this condition is OCD or obsessive-compulsive disorder.

Skin picking depression is caused by high levels of stress, anxiety, or depression resulting to the urge to constantly pick the skin. Scratching or skin picking, for some people, it provides a feeling of relief or pleasure. However unconscious skin picking may lead to minor scrapes to obliteration of the skin itself. Bleeding, bruising and infections are very common. It affects an individual’s social life and relationships because skin picking leads to permanent disfigurement. Sufferers will try to conceal the skin damage cosmetically or wearing thick clothing. In severe cases, the sufferers become recluse themselves to avoid people seeing them in such conditions.
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Skin-picking depression can be treated immediately. The treatment, however, is dependent on the level of awareness of the patient to the problem.

Skin-picking depression is treated with psychotherapy because it is stemming from a psychological disorder. Two approaches of this treatment are Habit Reversal Training and Exposure and Responsive Prevention.

OCD or Obsessive-Compulsive Disorder medications are used to treat skin-picking depression. Selective Serotonin Reuptake Inhibitors, which include fluxetine, setraline, and paroxetine are the drugs that are utilized for CSP.

Research also suggests that therapy to combat depression is a successful method to counteract skin picking. Alleviating neurotic excoriation is not a difficult process. Better get a consultation with a psychiatrist or psychologist first.

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Skin Picking Disorder and its Causes

Skin Picking Disorder is a compulsive urge to pick the skin in different parts of the body until that part is mutilated and obliterated. This is a disorder where a person picks their skin over and over, which is often bad enough to cause tissue damage. This disorder is also a cause of concern because it affects the day-to-day activities and social esteem of a person. Since this is a form of self-mutilation, the situation is very grave considering the one afflicted is not aware that what he or she is doing may lead to permanent tissue damage.

There are a lot of causes for skin picking disorder. Since psychiatrists classify this behavior as an impulse control disorder, it is probably caused by a combination of environmental and biological factors. Dermatillomania sufferers are known to possess symptoms of depression and anxiety. The exact root cause of this behavior is still a mystery.

What are the reasons why people with skin picking disorder continue their behaviors? Perhaps, people can elaborate as to why they keep on doing so. One is to soothe them when they are stressed. Many people feel a need for self-soothing and find ways to feel better when they pick skin. The nervous system is relieved and relaxed once skin picking is achieved. Another is for stimulation. If the person is idle or bored, chances are they would pick their skin to achieve stimulation. It can help them focus on their tasks, otherwise, they will be distracted.

Treatments for skin picking disorder. Even though more research is needed on treatments, some research suggests that CBT or cognitive behavioral therapy may help with this condition. It is a treatment where the old habits have to be replaced by new and constructive habits. Another form of therapy that can help is the ACT or Acceptance and Commitment Therapy. Researches also believe that toxicology can help in treating skin picking. Fluovamine, fluoxetine, and escitalopram are included in this kind of medications.

The treatments for skin picking are mentioned above. However due to ignorance and apathy, people still have no idea what are the effects of compulsive skin picking.

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Understanding Why Picking Skin Off Lips

Skin picking off lips may be brought about by a variety of reasons. There are a lot of reasons why people would stop and peel the skin off lips to the point of bleeding. Climate may be viewed as the cause why people pick skin off lips. Other causes of skin picking off lips are stress and anxiety, with its initial symptoms starting during childhood.

Almost everyone in their life may have experienced dry chapped lips. This may be brought about by overexposure to extreme weather. Extreme weather can be defined as chilling cold of winter, and the slow cooked burns of summer. Under both conditions, the lips have a tendency to peel. The normal reaction is to let the body to heal itself without exacerbating the situation. To counter act the dryness; they employ a chap stick or a lip balm.

People who are picking skin off their lips have no idea why they do this. Some answer it is out of boredom why they do it while some wants to smoothen the part of the lips that is parched. Picking skin off lips may have an underlying psychological explanation that needs to be examined and deciphered.

The habit of excessive picking, scratching off skin is defined as Compulsive Skin Picking. Other doctors call it the following: pathological skin picking, neurotic excoriation or dermatillomania. This behavior happens mostly in the subconscious that is why people are not aware they are picking skin off their lips. Psychiatrists classify this as an impulse control disorder.

Psychiatrists also observe that picking skin off lips is related to obsessive-compulsive behavior. It is a responsive action brought about by stress and anxiety. Picking skin off lips may be a stress reliever but they are unaware that they are pulling the skin already.

To treat this condition, it is important that the patient must know the level of awareness of his or her skin picking. Cognitive-behavioral therapy and drug therapy may be needed to treat this condition.

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Picking Skin Around Nails and its Causes

Compulsive skin picking disorder is not limited to certain parts of the body, it extends to a lotof parts as well. It also includes biting and picking skin around nails on the hands and at times, the feet. Onychophagia is called the continuous biting, chewing and picking of skin around the fingers and cuticle areas. Children as well as adults are affected by this common oral compulsive habit.

Sensitivity to pain by the bitten fingertips are one of the effects of picking skin around nails. This occurs usually at the place the skin meets the edge of the nail. Hangnails are those broken skin around the cuticles. Broken and loose distended skin particles are often painful when hit by other objects. They are often removed through the use of nail clippers and tweezers. If they are improperly removed, chances of complications may occur.

They are susceptible to microbial and viral infections. This may be caused by the transportation of bacteria that are buried under the surface of the nail or by pinworms from the anus region then straight to the mouth. The social interaction of a person is greatly affected because of the low-self esteem brought about permanent disfigurement. Another compounding situation is that if a person has OCD, he or she will continue picking until it leads to further skin tissue damage. It’s a vicious cycle because the damage skin will entice the person to keep on biting and chewing.

Treatment for people picking skin around nails are a dime a dozen. Usually, the suggestion is to replace this bad habit by discouraging it and employing a more constructive and better habit.

The other types of treatment are behavioral therapy. This treatment is a resort used when other treatments have failed. To unlearn the habit of nail biting, habit reversal training is employed. Stimulation control therapy concentrates on the cause of the picking and tries to address it immediately.

What matters is diagnosing and treating the disorder.

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Prevent Skin Picking

A common affliction is skin-picking but this is the weirdest type among the list of disorders. Hundreds and thousands of people around the world suffer from dermatillomania. A person may have to review all aspects of his life if he or she has a skin picking disorder. It may cause a person to be detached from society and become a recluse in the house to avoid office, work and other social engagements. On the physical aspect, skin picking may lead to permanent disfigurement, and infection. Luckily, there are various treatments to stop skin picking. Skin-picking disorder can be controlled and stopped by following the treatments listed below.


• Figure out what is the cause that urges the person to pick his or her skin. Jot down or make notes of the situations that lead you to pick your skin. Take the case when a stressful situation arise and the person picks his or her skin, it is better to jot this down so next time one can avoid similar stressful situations to prevent picking.

• Learn how to control emotions and stress. Try to learn breathing techniques and exercises. One can combat stress and anxiety through meditation or inhalation of fresh air.

• It is also important to make sure the hands don’t remain idle. Due to boredom, skin pickers are unaware that they are already picking their skin. Try to utilize your hands for different activities such as knitting or holding stress balls. On the other hand, keeping your nails short will make it harder to pick your skin and it will help reduce the risk of skin picking infection.

• Talk to someone. Stay positive. Take Action. Asking and looking for help from a close friend or parents can give you the support and encouragement you need to become aware when you are unconsciously picking. Believing also in one self can bring miracles to address this issue. It ‘s time to take action against skin picking because this is the key to permanently stopping it. Once one can stop, then the next step is treatment for the disorder.

A long process of skin picking treatments may result to simple techniques to cope with the problem. Better consult a doctor if one has dermatillomania.

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Coping with Skin Picking

Another name for Compulsive Skin Picking is Dermatillomania. It is a form of self-mutilation described by habitual behavior of damaging one’s own skin. Scratching, picking and squeezing characterize these behaviors. Depression, anxiety disorder and obsessive-compulsive disorder is related to this disorder.

Living with this disorder is very sad and at the same time difficult. A lot of people find it disturbing as well as embarrassing that is why it isn’t often addressed but statistics show that this may affect a lot of people. Skin-picking support can be found in a lot of places, even in websites.

Online skin-picking support group is there to address not only CSP but also other disorders that cause this. Going to these websites will help you share your personal experiences, evaluate your condition and get support during times of need, illness and treatment. The support group is crucial during the stages of recovery of a patient from his or her mental health condition.

You can also get advice from forums in a skin picking support websites. Ask questions to fellows who also suffered and recovered from dermatillomania. It is suggested that to combat the causes of CSP, such as stress, anxiety and depression, it is better to take medications and cognitive intervention. A good support group will not leave the sufferer feeling alone and uneasy. One does not need to go through this alone; there are counselors and friends who would be there for support. Another viable option is to go online and connect with anonymous people by sharing experiences and asking inquiries.

Since compulsive skin picking can cause both physical and psychological complications, you must at least tell someone from your family or friends about your condition so that they can guide you along the way. There are also professionals such as psychiatrists and psychologist who offer their services online, sometimes it’s even free, at no cost.

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How to Deal with Dermatillomania?

Dermatillomania affects 5 percent of the population. It occurs to both men and women and may start as early as childhood. Nowadays this habit is easily noticed because psychiatrists have diagnose this as a form of impulse control disorder resulting to self mutilation. People who have are afflicted yearns to scratch without them being aware of it, and usually it leads to tissue damage and scars.

This condition can turn for the worse in one's life. It can interfere with relationships, work and general happiness. Some people don't consider CSP as a disorder that is why they don't seek treatment. To add to that, they don't know where to seek help. Fortunately, there are some psychological treatments and medication that helps skin picking disorder.

Medication. OCD medications are also used to treat CSP. This includes antidepressants or SSRIs. These drugs may take several weeks before they become effective. There is no guarantee that the result would take a 180 degree turn. A 65 percentile improvement is already considered a passing grade. Medication however should not be considered as the only treatment but also an aid in therapy.

Psychotherapy. Skin picking disorder also consider the use of cognitive-behavior therapy. There are different approaches or techniques involved in this skin picking treatment. One is Competing Response; it is a technique intended to give the person an alternative activity than picking. They would give the skin picker toys, stress balls or stuff that would keep the hands busy. The four-step approach technique of Habit Reversal training is another form of treatment where a person is taught to relax, breath and feel centered. It also involves muscle exercises. Self-monitoring, social support and stimulus control accompanies this kind of approach.

Natural Remedies. Other people prefer taking vitamin B inositol to reduce the yearning to pick and pull. Vitamins is broken down to deal with serotonin in the brain.

These skin picking treatments are all temporary means of helping someone to defy the desire to pick. The urge become weaker over time when it is often resisted. Once the urge eases, so doe the necessity for skin treatments. Keeping the hands busy is a helpful treatment. There are various finger toys that are available in the Internet, one of them is a koosh ball.

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Posted in: Dermatillomania,Skin Picking

Child Care: Skin Picking in Children

Dematillomania or compulsive skin picking in children is spontaneous but habitual picking of skin to the point of causing damage. Though dermatillomania is considered to be ways that generalize anxiety disorder and obsessive-compulsive disorder, they are rarely manifested in children. The typical cause of skin picking in children is their inability to express what they feel or what they want to do.

Children who habitually keep their feeling and thoughts about certain events and happenings in their lives have a hard time communicating messages. It is supposed that these kids internalize the message and act it out in their minds, which is probably self-defeating. It is almost impossible to get the child to relay what he or she feels and why the desire to pick, but once skin picking in children is already detected, then there are certain steps that one should take when dealing with children suffering from CSP.

The first thing to check is if the child’s fingernails are trimmed. Trimming children’s nails will help prevent skin picking and can cause less damage to the skin. Second, make sure that the nails are also cleaned. This may be a very difficult task but it is important to stop infection on the spots that the child picks.

One can also purchase sets of gloves or mittens and even stress balls for children. This would empower them since they are already involve in choosing materials that would help them treat compulsive skin picking.

It is of utmost importance that parents and guardians prevent their child to experience stress and anxiety. Calling out their skin picking habit all the time may head to unwarranted anxiety. Nagging has always caused more trouble like anxiety and stress. Stress and anxiety go hand in hand, if it increases it can lead to severe skin picking.


For physical treatment of skin picking in children, there are oral or topical medications available. Just make sure that the drugs are formulated for children. It is better to consult a professional if you plan to do a psychological treatment, so that they can provide the best mental outlook of the child.

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Learn More About Prostrate Health Essentials

Knowing more about a certain disease that can llikely happen to anyone such as prostrate cancer is a good practice in prevention. Although the prostrate gland seems to be very small in size (like a walnut) any complications related to it like urinary tract infection can be a lot of inconvenience. To start with, it is beneficial to know that the prostrate is very vital in a man’s reproductive system since this is normally responsible for producing semen and transporting it. When complications occur in this area, it would take some money to cure the disease and may even lead to life-threatening prostrate cancer. Truth is, prostrate cancer is the most prevalent type of cancer that affects the male population. However, detection can be also be made at a much earlier time. So if you don’t want to avoid this disease altogether, it’s beneficial to read the following prostrate health essentials.

Signs and symptoms. Part of prostrate health essentials are certain symptoms that must be observed. According to the Mayo Clinic, men should see a doctor once the following symptoms have been present: blood in urine, reduced force in stream of urine, blood in semen, pain or discomfort around the pelvic area, leg swelling, urinating diffciulty and bone pain.

Risk factors. Nevertheless, one should not be paranoid about prostrate cancer.There are certain risk factors already identified by health professionals such as : older age (starting at 50 yrs.old), having darker skin color like black (African American), being overweight and family history. The aforementioned risk factors increase the chance of a person to have prostrate cancer so knowing health care essentials is relevant.

Test procedures and Diagnosis. The doctor would ask you to undergo certain tests before making a diagnosis. The screening normally include Digital Rectal Exam (DRE) and Prostrate-specific antigen test (PSA). Additional tests like ultrasound may also be required as well as biopsy.

Treatment. The severity of the disease is basis for treatment. Commonly prescribed treatments are drugs, radiation therapy, hormone therapy or surgery by removing prostrate gland. However, more innovative methods are being developed as research on this disease becomes updated.

Indeed, prevention is better than cure so keep in mind all the prostrate health essentials you read from this article.

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Facts About Mens Prostate Health

Men’s prostate health is a significant concern particularly once a man hits his mid-forties, when he becomes more susceptible to prostate diseases like prostatitis, benign prostatic hyperplasia or BPH, and prostate cancer, which all cause erectile dysfunctions like incontinence and impotence - a issue no man desires.


Men who are in their 50s are usually afflicted with prostatitis, a common type of mens prostate health. It is an inflammation in the prostate commonly caused by an infection, bacterial or otherwise. It is a quite difficult disease to track but it is painful and quite difficult to track and cure. Symptoms include fever, chills, fatigue and occasional discomfort in the testicles, urethra, lower abdomen, and back. Blood in the urine or in ejaculation and frequent urination are also among the signs however they may also be evidenced of BPH or prostate cancer, which pose a greater threat to men’s prostate health.

BPH is known as an enlarged prostate. The prostate wraps around the urethra, which is the pathway where urine and semen travel to excretion. It has the same size as that of a walnut trapped between the penis and the bladder. When it is enlarged, it directly affects a man’s ability to urinate often causing strain, a weak urine stream, an urgent need to urinate, leaking, and such.

The American Urological Association states that BPH is common among men in their fifties and about 90% of men experience the symptoms. BPH is also a symptom of prostate cancer which is usual in older men, in men with a family history of prostate cancer, and African-American men. Prostate cancer is the most common cancer in men and its fatality is second only to lung cancer.It is crucial for men to get examined regularly as there is a lack of early indications and an overlap with symptoms of non-cancerous conditions. Although dangerous, it is treatable when detected early on.

Although men’s prostate health problems often develop later in life, it is advisable to take the necessary preventive measures early on. Aside from eating a balanced diet and maintaining an active lifestyle, there are various supplements available that have been created specifically to help men’s prostate health.

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Posted in: Prostrate Cancer

Healthy News For Coffee And Prostrate Health

Men from all over the world consider prostrate health important. Thanks to the effective public campaigns and health screening of men who are at least 50 years old. The prostrate is just a small sized gland located below the bladder but neglecting it could mean a lot of trouble for men later in life. Drinking or taking lots of fluids is one of the most effective medical advice by doctors to attain good prostrate health. It would be better to refrain from drinking caffeinated drinks which is why coffee and prostrate health seem not to mix well. Coffee has copious amounts of caffeine that can irritate the urinary tract thereby compounding the problem.

When a man has an enlarged prostrate, the most practical measure is take lots of fluids to flush out liquid out from the bladder. So when coffee and prostrate health issues are mixed, they just seem to contradict each other. However, this used to be the medical belief since caffeine dehydrates the body. Currently, there have been some research presenting positive relationship between coffee and prostrate health.

In a recent article on coffee and prostrate health, Sciencedaily reported in December 2009 that there was data revealing a strong inverse association between coffee consumption and the risk of lethal and advanced prostrate cancers. In fact, the data was presented to the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference. However doctors need more updates and research before they really encourage patients to drink more coffee. The reason behind this according to a certain Dr. Wilson at Harvard Medical School cited that some factors such as glucose metabolism, insulin and sex hormone levels can be affected by coffee. The same biological factors play an important function in determining prostrate health: positively or otherwise. Therefore, coffee and prostrate health are not really a bad tandem at all. Moreover, the clinical study also showed that men who take coffee regularly are better off with good prostrate health than those who don't. The probability of coffee lovers to have prostrate cancer is decreased by as much as 60% which is very good news. Nevertheless, there are additional studies that has to be made to substantiate the claim but having a cup of coffee seems to be a good idea.

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Posted in: Prostrate Cancer

50 Over 50 Prostrate Challenge: A Bold Step To Awareness

What do well-known personalities like John McEnroe, Kelly Tripucka and Rick Mahorn commonly believe? Well, they all joined the 50 Over 50 prostrate health challenge last 2009 to help promote awareness about one of the most common form of cancer in men- prostrate cancer. Basically,these three men are not suffering from a prostrate condition but they are in their 50s and a possible candidate to develop prostrate problems.Although the prostrate is basically a small walnut shaped part of a man's reproductive system, it does plays a key function in keeping things down there efficient. The prostrate is mainly responsible for producing seminal fluids and any complications would result to difficulty in urinating. Because of this, 50 over 50 prostrate health challenge is created for men as a call for awareness.

50 over 50 prostrate health challenge is the basic step to prevention as well as identifying possible symptoms of prostrate cancer. First few symptoms may include difficulty in urinating, blood in urine, less force in urine, blood in semen, pain around the pelvic area, leg swelling and bone pain. Nevertheless, most conditions associated with prostrate gland can be treated immediately. This is why early detection is very necessary and 50 over 50 prostrate health challenge is the perfect vehicle.

One of the endorsers of 50 over 50 prostrate health challenge is no other than the tennis legend- John Mcenroe. Now on his fifties, he understands the importance of prostrate health. Mr Mcenroe has partnered with leading pharmaceutical GlaxoSmith Kline to push a video campaign about prostrate health. The main issue of the 50 over 50 prostrate health challenge is the fact that men are not so open about their health condition. By means of effective media campaigns, the company would educate men aged 50 and above about early detection and choices for treatment. The 50 0ver 50 prostrate health challenge advises men to undergo three essential steps, namely: a prostrate health assessment, consulting a doctor for a prostrate exam, and checking your PSA ( prostrate-specific antigen) level. By doing so, doctors can prescribe immediate treatment for enlarged prostrate. Therefore, a lot of men who are 50 and above can avoid prostrate cancer.

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The Importance of Heart Attack Statistics

As many people experience many form of stressor from daily living, the incidence of heart attack increases. Usually, stress is normal and even healthy for people so they can be challenged and live normally. Unfortunately, once stress surpass the levels that a human being can deal with, certain health conditions like cardiovascular diseases can develop too. Heart attack statistics from many countries illustrates the fact that heart attack is one of the leading cause of death worldwide.

One of the most credible source of information for heart attack statistics is World Health Organization. According to their 2002 report, 49 % of heart attack was mainly triggered by high blood pressure. Hypertension is caused by unhealthy diet choices like fatty food which results to obesity. Those who have elevated blood pressure mostly lack physical activity. Once blood pressure shoots up, chest pain and shortness of breath would be felt that can lead to heart attack. Most of the time, emotional stress caused by too much anxiety can contribute to hypertension. Thus, heart attack statistics tells us indirectly to keep our blood pressure at normal levels by having a healthy lifestyle.

On top of that, other metabolic disorders like diabetes are commonly associated with heart problems. In the heart attack statistics reported by Australia’s health in 2004, 3.3% of adults who suffer from diabetes and sought medical services had a heart attack. Diabetes.org states that 2 out of 3 people afflicted with diabetes often die from heart attack or stroke. Thus, heart attack statistics are important since they not only provide us the incidence of heart problems but also state other ailments related to it.

Another very important information about heart attack statistics is that it points out the relationship of bad habits like smoking and likelihood of heart disease. The World Federation Fact Sheet 2002 states that Myocardial Infarction, or typically known as heart attack is more likely to cause death 4 times higher to most heavy smokers. For this reason, doctors usually advise their patients who have heart conditions to stop smoking as soon as possible since their arteries are already damaged.

Heart attack statistics aren't only figures but helpful data that educates us which can even prolong our lives.

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Understanding Heart Attack Treatment

Heart attack is responsible for causes of death in many all over the world as shown by statistics from World Health Organization (WHO). Daily, cases of heart attack are given treatment in emergency rooms of hospitals as the staff desperately revive the patient experiencing shortness of breath and chest pain. Nonetheless,there are a lot of heart attack treatment administered by doctors after a heart attack. However the heart attack treatment given also relies on the symptoms as well as some medical history of the patient. The following guidelines illustrate some approach to heart attack treatment.

Heart attack treatment as an emergency. This is the most fatal situation when a person has sudden heart attack characterized by squeezing chest pain, dizziness, and difficulty in breathing. Normally, the patient is rushed to the nearest health clinic or hospital especially when the heart has stopped pumping blood. Just a delay for a few minutes can result to stroke or even death. The first heart attack treatment done is using a defibrillator to shock the heart so it would return to its normal rhythm. Once the heart has been stabilized, certain medications are given to correct whatever damage has been done. Epinephrine is a common medication given for cardio cerebral resuscitation along with CPR. Sometimes, aspirin is taken by the patient as well as nitroglycerin to control blood pressure which affects the patient. The earlier heart attack treatment is given at the very start of the attack, less damage can happen to vital organs.

Diagnostic tests and procedures are also vital elements of heart attack treatment. Such procedures clearly identify the cause of the heart attack since there are many possible root causes of the episode. Some non-invasive procedures often undertaken by heart attack victims are Electrocardiography, Chest X-ray, Echocardiography and Treadmill stress test. The doctor can derive a good diagnosis from the results of these procedures. It's most likely too that invasive heart attack treatment be advised by the doctor especially if the situation is calls for removing blood clots. These tests include blood tests, cardiac cathetherization, Transesophageal Electrocardiography ( TEE), Thallium Stress Test, and Electrophysiologic tests according to the American Heart Association. In some cases, surgery is the best approach to save the life of the patient.

Heart attack treatment applied at the soonest time possible saves lives.

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Know More About Heart Attack Symptoms in Women

For obvious reasons, women have a different biological make-up than men so the way their system reacts to certain illness are also different. Take the case of heart attack, millions of women worldwide also suffer from myocardial infarction ( MI) or heart attack. However, the heart attack symptoms in women are manifested differently as studies reveal. In a way, this is plausible since women react to stress differently as compared to men. Stress is considered as a risk factor in heart attack aside from age, gender and heredity. Heart attack symptoms in women may also be more felt differently since according to the research by the National Institutes of Health (NIH ), women have a feeling of foreboding even months before the heart attack.

The findings of the study titled “ Women’s Early Warning Symptoms of Acute Myocardial Infarction” was published in 2003 by the Circulation journal of the American Heart Association. It is a groundbreaking research since it focused on the heart attack symptoms in women which provided the medical profession with valuable insights. Findings in the study can be used by cardiologists to advise their female patients to be more aware of heart attack symptoms in women.

Heart attack symptoms in women, according to the study, usually starts like an indigestion and weakness in the arms is felt that seems normal but actually indicates a heart attack. At least,a lot of women can be warned about such signals that may prompt them to consult a doctor especially if they haven’t seen one before. The study also showed that heart attack symptoms in women commonly felt way before were: sleep disturbance, difficulty in breathing and always feeling exhausted most of the time. In fact, chest pain was not really a major indication among heart attack symptoms in women.Unlike in the case of men where the start of a heart attack can be very sudden, heart attack symptoms in women show that they have more chances of preventing the incident.

Heart attack symptoms in women are helpful since they act as warning signs about one’s health status. As soon as any of these symptoms are felt by by your spouse, daughter, parent or any loved one, advise her to seek medical treatment immediately.

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Posted in: Heart Attack,Heart Attacks

Learn about Heart Attack Symptoms and Save Lives

Each and every day,millions of people around the world are rushed into the hospital or clinic because of one serious culprit- heart attack. A person who seems normal and even active like the case of a young Indian corporate executive experiences an excruciating chest pain and shortness of breath. In a matter of hours, the man dies from that first and single episode of heart attack that can be very scary to know. Indeed, heart attack does not respect age, creed, gender or even social status as it is regarded as the leading cause of mortality in western countries like the United States.

It is therefore very crucial to detect early heart attack symptoms that would most likely save your life or the life of your loved ones. Even so, understanding the main cause of heart attack and how it happens would benefit anyone.

When the blood flow going to the heart is blocked thereby preventing adequate supply of blood to the heart, heart attack happens. The blood flow cannot go on normally due to the plaque build-up around the walls of the coronary arteries and this is serious since its responsible for bringing blood to the organ. Actually, this condition develops gradually over the years brought about by fatty diet and sedentary lifestyle. The blood delivers oxygen to the heart and having a less than normal amount of supply could have serious ramifications like morbidity. Thus, knowing heart attack symptoms at the initial stage is really a lifesaver so to speak of.

The most common symptoms of a heart attack are exhibited by the following:

Crushing chest pain It may begin as a simple feeling of heartburn and progress to uncomfortable pressure as if an elephant is sitting on your chest. In some cases, the pain may be mild but no matter what intensity, it is surely uncomfortable and recurring. The person can also be confused,clumsy, dizzy or feel light-headed. For most people experiencing a heart attack, they feel cold and sweat and find it hard to breathe. These initial heart attack symptoms is a signal for a medical emergency.

Pain that's felt in other parts of the body. Pain can also spread to the arms, back, jaw and shoulders aside from the usual chest pain. The person has begins to have a panic attack so pay attention to heart attack symptoms.

In case any of heart attack symptoms are detected, call the doctor or better yet, rush the person to the nearest medical center.

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All About Mild Heart Attacks Symptoms

Usually, it is a common notion that an episode of heart attack is indicated by crushing chest pain that needs medical attention. In a way, this is correct but people should also understand that mild heart attacks could happen to an in individual which may seem unnoticed. Also, it is important for doctors to observe more latent mild heart attack symptoms as extra precaution.

Chest pain is the most pronounced symptom of mild heart attacks among the many possible signs. The chest pain is similar to the feeling of indigestion or heartburn so it's ignored by a lot of people. However, when the pain lasts for more than a few minutes, it should be given prompt medical attention. Mild heart attacks are indicators that we must take care of our heart and that means seeing a specialist.

There is one common heart attacks symptoms known as angina pectoris. Usually, angina pectoris is chest pain that is linked with coronary heart disease. This can possibly occur especially when there is not enough oxygen supply for the heart. In such instance, it is highly likely that an artery leading to the heart is blocked. As a result, ischemia or inadequate blood supply affects the heart and cause chest pain (angina). However, angina can also be an indication of other heart problems that is related to the valve.

Several symptoms of mild heart attacks are pain that spreads to the jaws, shoulders, arms and neck. When such symptoms are felt by individuals, they have a cold sweat and run out of breath. They can be dizzy and nauseous as well as confused too. In the case of women, a study published by Circulation, the journal of the American Heart Association reported that women often feel mild heart attacks symptoms a month before the episode. Usually, women feel unusually tired and complain of weakness in the left arm. Additionally, women find it difficult to sleep at night and feel tired most of the time.

Remember that a heart attack is not only indicated by severe chest pain all the time. In some cases a feeling of indigestion is actually one of the mild heart attacks symptoms. If you begin to feel this sensation,rush to the nearest clinic.

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Heart Attack Risks Classification

In most cases, majority of people all over the world would prefer to die from old age and not from any disease as much as possible. Death caused by any disease particularly chronic or terminal ones are not only painful but costly too. However, it seems that modern man has to deal also with stress caused by work or environmental pollution as well as unhealthy lifestyle. Modern man is always in a rush and often choose instant stuff that goes against wellness. Heart attack risks are commonplace because people neglect to choose healthy habits that can prolong his life. The good thing is, latest developments in scientific research provides health organizations such as WHO and the American Heart Association (AHA) with relevant information regarding heart attack risks. According to AHA ,there are many heart attacks risks factors that people should familiarize themselves with. The following guidelines provide an overview of types of heart attack risks:

Major Heart Attack risks. There are some heart attack risks that have been established based on the following categories: Aging, Gender, and Heredity. Ordinarily, as people age the body becomes weak as well as their organs. Gender is considered a factor too since it has been determined by WHO that men are more prone to heart attacks than women. Lastly, race is one of the major heart attack risks factor. Certain groups of people like African Americans have higher incidence of heart attacks than Caucasians.

Controllable Heart Attack risks. As compared to major heart attack risks, there are certain heart attack risks that people can control by modifying their lifestyle and adopting healthy habits. One example,people can quit smoking since this increases the case of heart attack four times more for heavy smokers according to WHO. One more factor that people can control is blood cholesterol. People who regularly have a fatty diet jeopardize their health by increasing their blood cholesterol. In connection with this, it is also vital to exercise in order to shed some pounds. Shedding pounds also equates to lower blood pressure and blood sugar. In short, one good health habit leads to another benefit.

Certainly, several heart attack risks are given but a lot of them can be managed by having discipline. The only difference is spelled by the ability to change lifestyle for good.

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