Wednesday, November 30, 2011

Why Dieters Should Look Into Calories In Cranberry Juice

Cranberry juice can give you many health advantages. This is the reason why experts recommend that individuals should consume up to two glasses of this fruit juice daily to prevent the occurrence of several diseases. For individuals who are watching closely what they eat and drink, they are particular whether drinking this juice can affect their weight. The good news is, calories in cranberry juice are acceptable even to dieters. However, dieters should know that the calories in this fruit juice tend to go high if artificial sweeteners are added.


Health experts commend unsweetened cranberry juice because a cup of this only contains 116 calories; while one cup of bottled cranberry juice cocktail has 137 calories. Other varieties of cranberry juice are also available, but they should not be chosen because they have high caloric content;these are cranberry-grape juice, cranberry-apple juice and cranberry juice and vitamin C. The disparity in the caloric content means that you should choose the juice wisely so that your diet will not be affected. If you are following a weight loss diet plan, you should be aware of calories in cranberry juice because this is very important. If you believe that too much calories can defeat your purpose of reducing your weight, you should not drink cranberry juice too often.


But, calories in cranberry juice should not be your only concern. Aside from that, you have to know the nutrients that it can offer you and these include vitamin C, calcium, phosphorus and magnesium. This just shows that you can reap many advantages if you include cranberry juice in your daily diet. The low caloric content and many nutrients of this juice makes it an attractive option for dieters.


Hence, drinking cranberry juice means that you are following a healthy lifestyle. Keep in mind that calories in cranberry juice are in the acceptable level than other juices derived from fruits. Still, dieters are encouraged to consume other food items (even though they want to lose weight )so that they will remain active and fit. Dieting should not mean abstaining from food consumption; instead it should refer to making healthy choices from the food to the beverages that you usually drink. Water is not enough to meet your body’s needs, therefore you should supplement it with natural juices from fruits.

By Health Articles
Read more »

Posted in:

Different Types And Examples Of Breast Lump Benign Conditions

The majority of women who identify a breast lump in their chest normally panic, thinking that the lump is actually cancer. Breast lumps can occur in both sexes and in almost all ages. Thankfully though, the majority of breast lumps is benign. Breast lump benign conditions are not an unusual medical condition because the truth is, at least 60 percent of all women of reproductive age have it.


Breast lump benign conditions refers to breast tissue changes that are not cancerous. Eighty percent of all breast lumps that are biopsied turn out to be benign. So don’t assume right away that you’re bound to die soon simply because you have a breast benign condition. These lumps are usually not fatal so don’t trouble yourself. Bear in mind, however, that there are certain breast lump benign conditions that are linked with greater risk of developing cancer at a later time. With that said, one should not discount the importance of visiting the doctor in order to know for sure what your chances of getting cancer are.


There are several types of breast lump benign conditions. The most common are fibrocystic changes, hyperplasia, adenosis, fibroadenomas, phyllodes tumors, intraductal papillomas, granular cell tumors, fat necrosis and oil cysts, mastitis, and duct ectasia, to name a few.


Breast lump benign conditions are usually divided into three major groups which include non-proliferative lesions, proliferative lesions without atypia, and proliferative lesions with atypia. The grouping depends on whether the cells are rapidly increasing in number (proliferative) and whether the cell pattern deviates from normal (atypia).


Non-proliferative lesions are normally not associated with a marked increase in the risk of breast cancer. Fibrocystic changes, mild hyperplasia and fibroadenoma are some common examples under this group. Proliferative lesions with atypia, on the other hand, are associated with a slight increase in breast cancer risk. Benign conditions under this group are usual ductal hyperplasia (without atypia), complex fibroadenoma, and multiple papillomas. Women with proliferative lesions with atypia have about 3.5 to 4.5-fold risk of getting breast cancer. Examples of conditions under this category are atypical ductal hyperplasia and atypical lobular hyperplasia.


Breast lump benign conditions may predispose a woman at higher risk of developing breast cancer. Thus, it’s advisable that you seek consult from a doctor right away because early detection can save your life.

By Recent Health Articles
Read more »

Posted in:

Drink Cranberry Juice And Enjoy Cranberry Juice Benefits

Cranberry juice is derived from a type of berry that has small red fruits. Like other fruit juices, this also offers many health benefits especially if you drink the recommended amount of this juice on a daily basis. Following is the list of the top cranberry juice benefits that you may reap:


1. Cranberry juice is found to be effective in preventing the occurrence of urinary tract infection. One study indicates that this natural juice ensures that E. coli bacteria cannot initiate infection. This is due to the anthocyanidins, which are flavonoids, contained in cranberry juice.


2. Cranberry juice benefits are aplenty and one of these I preventing cancer development with phytochemicals and antioxidant.


3. This natural juice can also ensure that kidney stones will disappear. Experts claim that the quinic acid in cranberries can prevent kidney stone development.


4. Herpes simplex virus can also be avoided when you regularly drink cranberry juice. Based on studies, this fruit has phytonutrients that can stop the virus from penetrating the system.


We tackle cranberry juice benefits, but there are factors that may prevent some people from drinking this juice. This fruit juice is acidic and one research found that it has a big effect on our health if taken on a daily basis. Thus, it is suggested that you select the unsweetened cranberry juice or mix it with water and other liquids so that it may lose its high concentration.


There are many cranberry juice benefits, but many individuals do not like the prospect of drinking it regularly. The reason for the individuals’ hesitation concerns the taste of the juice. Actually, there’s another way of ensuring that you can drink this fruit juice and that’s by adding corn syrup of by buying capsules containing cranberry extracts.


If you want to stay healthy, you should look for natural options first. Consume lots of water and fruit juices and say no to alcoholic beverages and sodas. Your diet now should focus on health choices like vegetables. Not only that, it is advised that you exercise on a regular basis so that you will stay active. With determination, you can attain your goal of staying healthy. Diseases will not visit you too often if you have a healthy way of living. Because you are healthy, you can live your life to the fullest.

By Current Health Articles
Read more »

Posted in: ,

Different Options Of Dental Insurance for Seniors

Dental insurance has made a good options for seniors especially with the high costs of dental services nowadays. Approximately 97 percent of the insured people choose dental health insurance plans that are based on their employment. This is the main rationale that most of the employer-based dental insurance is a group plan that don’t require higher premiums as compared to the individual dental insurance. The workers has the chance to acquire several options on which type of coverage their company would render to them:


Indemnity Plans
Managed Care Plans
Direct Reimbursement Plans


Actually, there is a great importance in dental insurance for seniors since it assures the costly dental procedure and the hassles that are connected with the different services covered in a dental insurance. These plans work by letting the members to save up more money on different procedures like fillings, cleanings, braces, checkups and etc. Below are the main advantages of dental insurance for seniors:


No Waiting Time: People need to pay a yearly or a monthly charge before they become a member of this plan. One will receive the membership card 7 to 10 days after the actual date of registration. Direct reimbursement plan is a type of insurance plan wherein the insured individual don’t have to wait for longer period of time; however, this is cost more and typically this is base don the employment record of the individual.


Cost-Effective: Dental insurance for seniors usually costs about $100 as an annual membership fee. The members have the choice of visiting their preferred dentists countrywide and availing deals and discounts by presenting their membership card.


Less Impediments: Dental insurance for seniors usually have less impediments given the fact that these plans don’t have any claims and some kind of pre-determining assistance. Other dental insurances don’t cover cosmetic dental procedures, but with dental insurance for seniors, it usually gives discounts on such procedures like veneer and bonding.


It is pretty clear that dental insurance for seniors have a lot of benefits, which are not covered in some dental insurance plans. Seniors who don’t want to avail the employer-based insurances for dental care, it is good for them to consider other dental insurance plans that would give them the benefit they want. Finding the suitable dental insurance for seniors is a good idea so that one can gain benefits especially in paying for the dental care services they need.

By Health Articles
Read more »

Posted in: ,

Pictures of Yoga Poses Make Useful Instructional Material

The execution of yoga poses or the Asanas are considered the heart of yoga. The poses offer specific benefits when precisely done. Meditating while on these postures results to the unification and balancing of the mind and the body. Injuries can happen if unguided practice is done since the poses are very demanding. Even though instructions may be given verbally, it is so much better to show pictures of yoga poses as instructional material.


Though yoga originated in India, the philosophy spread in the west, hence, poses are given in Sanskrit and English translations. Poses are more than a hundred, and even more when variations are counted. Memorizing every one of those poses is next to impossible. Even the most dedicated disciples of yoga have difficulty remembering all the nuances and variations. This is why pictures of yoga poses makes it easier to learn, teach and practice yoga.


With so many possible choices of poses, even the teachers have difficulty shifting from one Asana to another without preparing first or sticking to regular routines. This is, however, not exploring enough. Since the discipline makes us understand that the more Asana you can master, the better to bring inner meditation techniques to fruitful benefits, not taking the challenges of yoga is not its teachings. That is why, as one Asana is mastered, learning and mastering another should be in the offing. Browsing the pictures of yoga poses gives you an opportunity to see which you prefer visually and just how much it will challenge you.


When one graduates from a level of fitness to the next level, there is great challenge to be expected on this new Asanas. An easier Asana can always be learned, but one cannot move up the ladder of fitness. As one achieves success on one level, the next logical level to go for is always a notch higher in complexity, flexibility, strength, energy and mind power. With so many choices, it’s pretty difficult to choose. In selecting your Asanas, the pictures of yoga poses will be the one of the things that can make it easier for you.


If you are in need of pictures of yoga poses to help you begin, the internet is full of it. Select easier ones to master and then select complex ones when you are ready, but do not rush it.

By Current Health Articles
Read more »

Benefits of Group Dental Insurance

Medical costs continue to increase, which resulted in the growing demand for health insurance. The various offerings of insurance means there are those that are focused on specific things like dental insurance. But, when one decides to apply for an insurance policy, the individual should be prepared for its financial impact.


Some may complain that the premiums are too much, so they will be advised to search for methods that will still ensure that dental care will be covered. The most smart way is by taking out group dental insurance. This insurance policy covers many people within a company or other groups. Several reasons why group dental insurance should be the top choice among individuals looking to spend less are offered here. Presented below are some of the factors that will convince individuals to enroll in this insurance type:

1. Adverse selection in insurance can be avoided because everyone in the group will have similar premiums even though some may have higher risks.

2. If you decide to renew your dental insurance, doing it is so simple because everyone will be eligible for renewal.

3. The insurance premiums in group dental insurance are also much lower unlike the individual policy. This only means that you can save on such policy more.


Insurance is required now because consumers have to get ready for the future, so it is important that looking for the best cover is highly recommended. Additionally, knowing what type of coverage that will benefit you the most is also suggested. With the variety of insurance policies that range from dental to travel insurance, individuals have many options. Still, they should make sure that all the people that they love will be included in the insurance cover. This means that they should prioritize oral health and safety when they are traveling.


In the end, smart consumers have to choose carefully regarding insurance policies that they are going to apply for especially if their income is not that big to cover a lot of expenses. Other attractive options are available to those who seek out such insurance policies, especially those that will allow them to save on premiums.

By Health Tips
Read more »

Posted in: ,

Bikram Yoga Poses Is Hot Yoga

The structured form of classical yoga is called as Bikram. It has been named after its originator, Bikram Choudhury. It is made up of two breathing pramayana exercises and 26 Bikram yoga poses. The goal of this disciple of yoga is to systematically oxygenate the whole body while promoting health, and improving the strength, tone and flexibility of muscles.


Another way to refer to Bikram yoga is hot yoga because the Bikram yoga poses are literally done in a Bikram studio of about 105OF temperature and quite high humidity. In comparison to other yoga, like Hatha yoga, it entails more strenuous yoga poses. There is a strict sequencing of the well-defined 26 Bikram poses while doing the pranayama breathing techniques.


The first set of 13 Bikram yoga poses in order are the following:

1. Standing Deep Breathing Pranayama

2. Half Moon Pose or Ardha or Chandrasana;

3. Hands to Feet Pada or Hasthasana;

4. Awkward Pose or Utkatasana ;

5. Eagle Pose or Garurasana supplies fresh blood to the reproductive

6. Standing Head to Knee or Dandayamana-Janushirasana

7. Standing Bow Pose or Dandayamana-Dhanurasana;

8. Balancing Stick or Tuladandasana;

9. Standing Separate Leg Stretching Pose or Dandayamana-Bibhaktapada Paschimotthanasana;

10. Triangle Pose or Trikanasana;

11. Standing Separate Leg Head to Knee Pose or Dandayamana-Bibhaktapada-Janushirasana;

12 Tree Pose or Tadasana improves postures and balance;

13. Toe Stand or Padangustasana


The second 13 of the 26 Bikram yoga poses are as follows:

14. Dead Body Pose or Savasana;

15. Wind-Removing Pose or Pavanamuktasana;

16. Cobra Pose or Bhujangasana;

17. Locust pose or Salabhasana;

18. Full Locust Pose or Poorna-Salabhasana;

19. Bow Pose or Dhanurasana;

20. Fixed Firm Pose or Supta-Vajrasana;

21. Camel Pose or Ustrasana;

22. Half Tortoise Pose or Ardha-Kurmasana;

23. Rabbit Pose or Sasangasana;

24. Head to Knee Pose and Stretching Pose or Janushirasana and Paschimotthanasana;

25. Spine-Twisting Pose or Ardha-Matsyendrasana; and

26. Blowing in Firm Pose or Kapalbhati in Vajrasana;


Despite the numerous benefits of Bikram yoga poses, it is too strenuous. So, it may not be good or advisable for children, pregnant women and for those who are heat sensitive to get into it. This is the reason is not suggested to for those who are heat sensitive children and pregnant women.

By Health Articles
Read more »

Posted in:

Home Partner To Busy People - Power Yoga Video

If there are technologies in this present generation which must be credited for their applications, these are the internet and the video technology. While the former allows instant transmission of information, the latter facilitates easy instruction. Both technologies promote empowerment, Being stagnant in one's mental powers can only be blamed on the person. There are so many instructional videos over the internet which facilitates learning. Those who want to benefit from yoga can learn using power yoga video easily with so many choices available.


Those individuals who cannot just leave the house for one reason or another can benefit tremendously from power yoga videos It is enough to get one good instructional video of motivating yoga poses and rhythm. This is ideal for stay-at-home moms who hardly have time for themselves. It is something that they can get into while the kids get a nap. This is also ideal for those who are in tight financial budget because certain videos can be downloaded for free. The elderly who want to have some exercise for health benefits can similarly get to the beat and do some yoga poses that will be suitable to their fitness level. If the power yoga video is too strenuous for their fitness level, they can always use other videos.


Power yoga video for beginners are accessible in the inbternet which can be ideal for those who are older or whose fitness levels are still low. Shifting to more arduous asanas or poses naturally happens as one improves in terms of level of fitness and get to be more flexible, stronger and with improved stamina. This stepping up will also prompt the use of advance power yoga video. Part of the appeal of power yoga is its ability to keep up with the fitness levels of the practicing yogis. There is always something more difficult than what one has mastered already.


Use of instructional videos is getting to be a regular thing these days. It iis something which can be used anytime by anyone to learn new things. Modern and practical moms can always learn yoga while in the house keeping eye on things. There is always a perfect power yoga video for their need.

By Daily Health Tips
Read more »

Posted in: ,

Some Useful Tips When You Need To Buy Vitamin B12

It is an undeniable fact that vitamin B12 plays an extremely important role in cellular metabolism. A deficiency will likely lead to many kinds of anomalies and diseases in the blood and neurons. There are so many potential benefits that are likely to be lost with B12 deficiency. To buy vitamin B12 must be the first recourse or thought of any individual who would like to ensure that the need is satisfied.


It may be practical to understand some facts about this vitamin such as its origins, dosage, benefits and side effects before you buy vitamin B12 supplements. If you will learn enough, then you must know that the best source of vitamin B12 is still the diet. Becoming knowledgeable of the good sources will give you the confidence you need not to buy vitamin B12 anymore. Taking high dosage becomes mandatory as a treatment because of age, vegetarian diet and predisposal because of certain medical conditions. Some medical conditions that can prevent the absorption of this vitamin are diabetes, peptic ulcer, hyperacidity, dysfunctional pancreas, etc. If you are leading an unhealthy lifestyle, it may best that you buy vitamin B12 just to make sure. It will make things easier and more convenient.


If you must really buy vitamin B12, know where and what to buy. Seeing a doctor can make deciding even easier and precise. Where to buy is actually not the problem; it is distinguishing the good sources which is more daunting. Do not deviate from the prescription. Take not of the dosage and buy the same formulation so that you need not make any adjustment and for better compliance. It is also important to look into the credibility of the manufacturer to make sure the quality is not compromised. The last to consider is really the price. Discounts are usually given for products on special promotion. It will be important to determine first if such is something that meets the standard of your prescription before buying so many bottles you may regret buying later.


After all this fuss, you can relax even if you sometimes miss the taking the supplement after all a certain fraction is actually saved in the liver to last you 20 or more years..

By Recent Health Articles
Read more »

Posted in:

Reconsidering Vitamin B12 Weight Loss

Losing weight is said to be one effect of vitamin B12 in human bodies. As one is assailed with hope of such possibility, another option pulls you right back. New studies try to redeem the false information, vitamin B12 may just as well be a fallacy.

Such is a gross statement of irresponsibility. One is horrified with the way some corporations feed unfounded ideas in order to make money out of the products they sell. Rumor because there seems to be no truth in it after all. There are definitely people or organizations which will make some hefty cash out of all this fiasco concerning vitamin B12 weight loss. Such are based on scientific studies that makes it conest and credible.

It is common knowledge that vitamin B12 holds important roles in cellular metabolism especially in neurons. With the rumor that it can be effective in weight loss, many become happily surprised and hopeful too. There are, in fact, some weight clinics which offer vitamin B12 injections as part of their weight-loss programs. Those who advocate vitamin B12 weight loss by injections claim the shots can give more energy as it boosts metabolism. Not every website and advertisements posted in the internet must be taken hook, line and sinker because some of these are just intending to sell something. It is not really very far from home. A vitamin B12 shot can really make the metabolic rate shoot up too giving immediate effects for people who have the deficiency for this vitamin who feels lethargic.Those symptoms though are nonspecific and can be related to another ailment and not vitamin B12 deficiency.

Indiscriminate administration of B12 injection is not always good particularly if one is predisposed to certain diseases or under some special medications.

It is not yet the finish line. Some new information that may have not been discovered before may be used sometime in the future. There are many good websites that can help you learn much too. With varying opinions, are conflicts that open opportunities for discussion and learning. In the midst of all the inconsistensies, can one really say what is the truth and what is a myth?

By Health Tips
Read more »

Posted in: ,

The Effects Of Oxycontin – Therapeutic Effects, Side Effects, And Adverse Effects

Therapeutic effect refers to the desired, expected effect of medication after it has been administered. The effects of Oxycontin on the human body are quite numerous. What will be discussed here, however, are the categorized effects of Oxycontin – whether they’re therapeutic effects, side effects, or adverse effects.

The chief therapeutic effects of Oxycontin include relief of pain and relaxation. The opioid component of Oxycontin attaches to the brain and spinal cord receptors which results to analgesia. It is usually indicated in patients with cancer and post op pain, conditions where extended pain is expected.

For you to be able to fully grasp the side effects and adverse effects of Oxycontin, you must first recognize the distinction between the two. A lot of individuals make the mistake of thinking that the term “side effect” is synonymous with “adverse effect”, even if they’re not. The term side effect refers to the expected, non-therapeutic effect of the drug to the human body. Side effects are generally transient and disappear after a medication is discontinued. These may not require immediate intervention because they are expected to disappear after some time.

The term adverse effect, however, refers to the unexpected, non-therapeutic effect of the drug that may pose a threat to an individual. Adverse effect may call for interventions such as lowering the drug dosage and stopping the medication.

The following are some of the usual side effects of Oxycontin: constipation, nausea, vomiting, dizziness, pruritus (skin itching), headache, dry mouth, sweating, and asthenia (body weakness). Because you now understand what the term side effect means, you automatically recognize that the previously enumerated symptoms should not cause you severe anxiety because they are expected and will not last long.

Alternatively, the usual adverse effects of Oxycontin are respiratory depression, apnea (temporary cessation of breathing), respiratory arrest, severe allergic reactions (severe rashes and skin itching, swelling of the mouth), somnolence (sleepiness), hallucinations, seizures, tremors, and vision changes. If you experience the aforementioned reactions while you’re on Oxycontin, it is very important to report to doctor as soon as possible. Such reactions are not normal and may require serious interventions.

Indeed, it really does make a big difference to know the therapeutic effects, side effects, and adverse effects of Oxycontin because it lets you know when to seek consult immediately to a doctor.
Read more »

Posted in:

The Basic Things You Need To Know About Oxycontin Withdrawal

Oxycontin is a narcotic analgesic drug which has a high risk of being abused. This is the reason why Oxycontin is illegal to sell without a license by DEA and is illegal to possess and buy without license or prescription. Because of its high abuse potential, doctors would constantly stress the great importance of taking the medication strictly as prescribed.

People usually start to become Oxycontin-dependent when they do not adhere to the prescribed dosage, frequency, and duration of medication. The unpleasant symptoms of Oxycontin withdrawal are typically experienced when Oxycontin-dependent individuals abruptly stop the intake of the medication. The unpleasant effects of Oxycontin withdrawal are the main reasons why Oxycontin-dependent individuals find it hard to stop taking the drug.

The symptoms of Oxycontin withdrawal and other opium-based narcotics such as morphine and heroin are very much alike in many ways. The symptoms of Oxycontin withdrawal vary from mild to severe and may differ from person to person. Oxycontin withdrawal symptoms will generally include the following: rapid breathing, rapid heart rate, high blood pressure, profuse sweating, chills, restlessness, irritability, anxiety, insomnia, nausea, vomiting, abdominal cramping, watery eyes, dilated pupils, runny nose, muscle pain, joint pain, and generalized body weakness.

Three options are available in treating Oxycontin withdrawal. One is through what is called “quitting cold turkey” method. In this method, the doctor will ask the patient to stop taking the drug. This method, however, is most effective only in those individuals who experience mild withdrawal symptoms. One more option is palliative treatment, where non-opioid medications are given to treat the symptoms of Oxycontin withdrawal. The last option available for Oxycontin-dependent individuals is the use of opioid substitute such as methadone. This method works by gradually decreasing the amount of Oxycontin in the blood by lowering the dosage.

The indescribable torture of Oxycontin withdrawal is what drives plenty of patients to increase the dosage even more. For them, increasing the dosage is the best way to avoid the symptoms of Oxycontin withdrawal. This practice, however, only increases the individual’s dependence on the medication. If not given prompt medical attention, a person can most likely experience drug overdose resulting to death. This explains why it’s very important that you ask for professional treatment when symptoms of Oxycontin withdrawal become apparent.
Read more »

Posted in:

Oxycontin Vs. Oxycodone – How Do They Differ From Each Other?

Oxycontin vs. oxycodone, how do they differ from each other? Many people know that the generic name of Oxycontin is oxycodone hydrochloride. With that said, many are confused as to whether oxycodone is just a generic name for Oxycontin. Do these two terms mean exactly the same thing? Or are they two totally contrasting drugs? What about those medications that also contain oxycodone such as Percodan? Does that indicate that Percodan and Oxycontin are identical? And the string of questions continues.

1.) Oxycontin vs. oxycodone – Is oxycodone just a generic name for Oxycontin? Strictly speaking, Oxycontin is a brand name while oxycodone is not simply a generic name. Oxycodone is an opioid narcotic found in many other pain medications. The generic name of Oxycontin only happens to be oxycodone HCl because oxycodone is the main active ingredient in Oxycontin.


2.) Oxycontin vs. oxycodone - Do these two terms mean exactly the same thing? Well apparently, the answer is no. As mentioned earlier, oxycodone is an opioid analgesic that is present in other painkilling drugs, which includes Oxycontin.


3.) Oxycontin vs. oxycodone - What about the other painkillers that also consist of oxycodone like Percodan? Does that mean that Percodan is similar to Oxycontin? The answer is both yes and no. Oxycontin is comparable to Percodan because both of them consist of the opioid, oxycodone. The particular distinction between the two, however, is that Oxycontin contains only oxycodone while Percodan has both oxycodone and aspirin.

Because of what’s been outlined above, now you know that oxycodone may exist in two forms: pure and combination products. Examples of products that are purely oxycodone are Oxycontin and Roxicodone. Products which are purely oxycodone are slow-release medications. They are formulated to gradually release the medication for 12 hours.

Oxycodone may be combined with other NSAIDs such as aspirin, acetaminophen, and ibuprofen. Oxycodone combination products are usually taken every four, six, or eight hours as needed (PRN) for pain. Percodan, Endodan, and Roxiprin are fine examples of oxycodone products compounded with aspirin. Some good examples of oxycodone products compounded with acetaminophen are Percocet, Endocet, Magnacet, Oxecta, Tylox, and Xolox. Combunox, on the other hand, is an example of ibuprofen-containing oxycodone product.

So if someone asks you questions regarding Oxycontin vs. oxycodone matters, you now can respond effortlessly.

By Health Articles
Read more »

Posted in:

Sunday, October 30, 2011

The Dangers Of A Fast Weight Loss Plan

Thousands of people are quite crazy about weight loss. For most people, the purpose of shedding some pounds is to look good, and of course, to be healthy. When these individuals see the gorgeous models in magazines, they wonder if it’s quite possible to look like them. So they decide to start on all types of dieting, pills, and even surgey to drop some weight quickly. Following a fast weight loss plan that makes use of drastic methods to lose weight can be really dangerous, so use caution.


The main purpose of crash dieting is to lose weight fast. If you’re intending to include crash diet as part of your fast weight loss plan, think one more time. Going on a crash diet means that you have to eat no more than 1,200 calories per day. Although it can make you lose weight really fast, the effect will just be short-term. One explanation for this is that, over the course of crash diet, the weight loss does not really come from losing the fats. The fast results are mainly due to dehydration. So the moment you start to eat again, the body will compensate for the loss by absorbing more water. This causes a person to be bloated and all the dropped weight will just be gained back.


Weight loss pills are a popular choice of people who really wish to have a fast weight loss plan. Slimming pills can be found in natural or synthetic forms. While it’s difficult to make judgment as to their effects, some weight loss pills that have been examined have been discovered to be harmful. Some substances found in most weight loss pills such as amphetamines, sibutramine, rimonabant, phenolphthalein, and phenytoin can be dangerous to your health. So seek advice from a professional first before taking slimming products to make sure that you’re taking a safe one.


As far as fast weight loss plan is concerned, could there be faster than weight loss surgeries? Weight loss surgeries usually limit the amount of food the stomach can take. But there are those that work by limiting the amount of food that can be broken down. But remember, as with all operations, weight loss surgeries have their own share of risks and complications. Again, ask your doctor for details before deciding to have one.


For most individuals, a fast weight loss plan is synonymous with crash dieting, taking weight loss pills, or undergoing weight loss surgeries. But consider the pros and cons first before going extreme because losing weight must not be unsafe.



By FREE Health Tips , Daily Health Tips
Read more »

Posted in: ,

The Concept Guiding Every Online Weight Loss Plan

The theory behind weight loss is quite simple. Losing weight, however, is another story. A lot of people go to their computers to obtain an online weight loss plan that is genuinely useful. But whichever online weight loss plan you end up choosing, the theory behind every weight reduction plan is always the same. The body weight of a person is determined by the amount of energy taken in (the calories in food and drinks) and the amount of energy that is used up (burned). There are three simple concepts to remember:


1. If the amount of calories eaten is equal to the amount of calories used up, the body weight of an individual stays as it is.


2. If the amount of calories consumed is greater than the amount of calories burned, the individual puts on weight. The extra calories are converted to fat and are stored in the body.


3. If the amount of calories consumed is less than the amount of calories burned, the person sheds weight. The body uses the extra fat to get the energy that it needs.


In short, the body needs a calorie deficit in order to reduce weight. Calorie deficit is made achievable by eating less and moving more. Certainly, the idea behind weight loss is just not that complicated. And yet, as said earlier, shedding weight is a totally different story.


Every single weight loss plan, in essence, states the same thing - motivation is a key factor in losing weight. That being said, it is pretty clear that not a single online weight loss plan will work if the person has no serious desire to drop weight.


Next, almost every online weight loss plan will tackle about having a well balanced diet. All these weight reduction programs do not really demand individuals to consume less food but alternatively, ask them to take in fewer calories through healthy food substitutions.


Last but not the least, practically all online weight loss plans will stress the value of increased physical activity. Experts suggest to enhance an individual’s exercise levels bit by bit right until one can already endure more challenging ones.


Losing weight, indeed, is not as easy as it looks. A person may head for an online weight loss plan once in a while for suggestions. However, bear in mind that a highly effective weight reduction program begins with a strong motivation to change one’s way of living.

By Health Articles , Daily Health Articles
Read more »

Posted in: ,

Simple Tips For An Effective Weight Loss Plan For Women

Men and women are as different as night and day, so practically nothing can be exactly identical between the two of them, including weight loss planning. A weight loss plan for women somewhat uses a different approach when it comes to losing weight. For women, weight reduction is a challenge not just because the excess weight spring from not having enough discipline. The excess weight likewise is the result of the physiological changes that occur in a woman’s body as she gets older. Read on for some no non-sense tips for an effective weight loss plan for women:


1. Set your goals, both long-term and short-term. Goals must be simple, concise and attainable. Because women are the busiest people on earth, listing down one’s objectives can assist her in her aim for weight loss.


2. Find yourself a support group. A weight loss plan for women will mainly depend on individual discipline and dedication. But women are usually happier and more inspired when with friends. Surround yourself with people who have healthy lifestyle habits and choices to have the encouragement and the emotional support that you need.


3. Introduce changes one step at a time. Certain changes may require more adjustments than others. Since women have swift changes in mood as they age, hence, they tend to be more upset very easily. Try the simpler ones first, after which you can move on to the next. This way, you will not become too overwhelmed which could affect your motivation to lose weight.


4. Increase your physical activity. As far as losing weight is concerned, men choose to strive at the gym whereas women would rather go on a diet. However, in order to use up some calories, one will need to exercise. You can begin with easy workouts first. As a matter of fact, 20 minutes of walking can do miracles. Take it light and easy at first then go higher as you step forward.


5. Lower your calorie intake. Food cravings are very common among women and hormonal imbalance is usually the culprit. A weight loss plan for women is not about crash diets. It has more to do with making appropriate food choices and alternatives.


A weight loss plan for women is fairly simple. It accepts the fact that women are uniquely different from men. Start laying down your targets now and work on your aim to a leaner, healthier body.


By Free Health Articles , Health Articles
Read more »

Posted in: ,

Heart Rate Chart – An Introduction

Routine workouts are among the most effective methods of having a physically fit body and longer life. Increased physical activity helps prevent diseases of the heart such as coronary heart disease. It firms the muscles, improves strength, reduces stress, burn fats and boosts vitality.


Exercises that move the large muscles of the body and increase the heart rate are referred to as cardiovascular workouts, also known as cardio. Jogging, swimming, cycling and dancing are just some examples. Remember that doing short exercises are better than doing none at all.


Heart rate during the course of exercise is given special consideration by people who are intensely passionate about being fit and healthy. Maximum heart rate and target heart rate during workout are two things that exercisers truly care about. When they are at rest, the resting heart rate is more significant.


Heart rate chart is a simple, usually tabular, representation of heart rate data that exercisers may find really useful in their workouts. There are different kinds of heart rate charts. There’s a type of heart rate chart that makes it easier for exercisers to know their maximum heart rate (Max HR) and find the right target heart rate (THR) based on age. Because of heart rate charts, exercisers don’t have to trouble themselves with manual computation of Max HR and THR.


The resting heart rate chart is yet another type of heart rate chart. The heart rate of a person when he is at rest is called resting heart rate (RHR). Early morning is the best time to obtain RHR, just prior to getting out of bed. Experts say that a person’s resting heart rate reflects the overall health of a person’s heart and lungs. A resting heart rate chart is a straightforward chart that lets a person know if his RHR is within the ideal range.


In most cases, a low resting heart rate means that the heart and lungs are healthy. Heart rate charts are in all places of the World Wide Web. But then, it is always more preferred to seek the doctor’s advice before jumping on a certain cardio routine that is based on a heart rate chart. Heart rate charts must be used only as general guidelines because what they show, in general, are just figure averages.


By FREE Health Tips , Daily Health Tips
Read more »

Posted in: ,

Heart Rate Calculator – Your Guide To A Healthy Workout

Exercises that move the large muscle tissues of the body and increase the heart rate are referred to as cardiovascular workouts, also known as cardio. Examples of these are jogging, swimming, cycling, dancing and many more. Bear in mind that simple, short workouts are by any means better than no exercise at all. When you have become accustomed to exercising everyday, the next question is, how much intensity should you give in each workout?


A heart rate calculator is used by most exercisers, particularly athletes to check the intensity of their exercise. A heart rate calculator uses the Karnoven formula, which calculates a person’s exercise heart rate and helps estimate the right target heart rate zone. Developed by a Scandinavian physiologist, this formula uses the number known as heart rate reserve. The difference between a person’s maximum heart rate and resting heart rate is referred to as heart rate reserve (HRR). Resting heart rate (RHR) is the heart rate of a person when he is at rest. On the other hand, Max HR is the fastest rate the heart can beat for one minute.


Most experts suggest that you keep your heart rate at around 60 to 85 percent of your maximum heart rate (Max HR). For exercisers, the way to calculate Max HR is by using the formula 220 minus age (220-age) multiplied by either 0.60 or 0.85. So if your age is 30, for instance, subtract 30 from 220, which would give you a Max HR of 190. Next, multiply the result by 60 to 85 percent of your Max HR, which would give you 114 or 162. Therefore, the 60 percent and 85 percent of your Max HR is 116 bpm and 162 bpm, respectively.


Should an individual decide to begin an exercise, the lower pecentage ( like sixty-percent ) should be used to compute for the target heart rate. This is especially true for starters. The lower number is used to avoid injury during exercise. For the Karnoven formula, the way to derive the target heart rate is by getting the difference between maximum heart rate and resting heart rate; then, multiply the result by sixty percent and add again to resting heart rate.


And so, given the example that you’re 30 years of age with a RHR of 65, this equation would give you a THR of 140 bpm. Subsequently, as you progress with your workout regimen, you might like to use the higher number ( eighty-five percent) to compute for your THR. Using the Karnoven equation, this would result to a THR of 171 bpm. Having at least 140 bpm until 171 bpm will give you the best health benefits during cardio workouts.


Nearly all exercisers reap some benefits from a heart rate calculator. There are plenty of heart rate calculators online that one can use to instantly get a person’s target heart rate. Knowing the Karnoven heart rate calculator by heart, however, helps you understand the rationale behind the equation and where these target heart rates are coming from.


By Free Health Articles , Health Articles
Read more »

Posted in: ,

Functions Of A Heart Rate Monitor

The type of exercise that makes use of the large muscles of the body is referred to as cardiovascular exercise, or “cardio” for short. To improve fitness, three variables must be controlled accordingly. The three variables being referred to are: frequency, duration and intensity. Frequency refers to how often you exercise, duration pertains to how long you exercise, while intensity refers to how hard you workout.


Nearly all cardio programs depend on intensity. Intensity is described by five heart rate zones, such as : healthy heart zone, fitness zone, aerobic zone, anaerobic zone and red-line zone.


A heart rate monitor is a device with a display screen that shows a person’s heart rate in real time. A heart rate monitor is used by most cardio exercisers so they can alter the intensity of their workouts – accelerating or decelerating, depending on their preferred heart rate zone.


If you simply want to be healthy or feel good about yourself, a few easy workouts (such as brisk walking) per week will do. In these cases, heart rate monitors are not absolutely required because getting the correct frequency and duration of workout is simple enough. However, if your goal is to lose weight effectively or to train for a sporting event, having the right intensity is important. This is when a heart rate monitor becomes very useful.


Owning a heart rate monitor is comparable to having a coach beside you. It helps you reach just the right amount of intensity in workouts. Adults should exercise at moderate intensity (50 percent–70 percent of maximum heart rate) for at least 30 minutes five days a week or at a vigorous intensity (70 percent–85 percent of maximum heart rate) for 20 minutes three days a week, as advised by The Centers for Disease Control and Prevention. Use the formula 220 minus age (220-age) to compute for maximum heart rate (max HR). So, if you’re a twenty-five year old adult, your Max HR is 195 beats per minute.


A heart rate monitor basically tells a person if he is exercising at the right pace and intensity. Therefore, no matter if you’re working out to drop some pounds, build some muscles, build endurance, improve the heart and lungs or just be plain healthy, a heart rate monitor can help you achieve a sexy and healthy body.


By Health Articles , Daily Health Articles
Read more »

Posted in: ,

Factors That have An Impact On A Person’s Average Heart Rate

The average heart rate of a resting adult is 60-100 beats per minute (bpm). Heart rate is influenced by numerous factors such as age, gender, weight, fitness level, body position, and medication use.


An infant’s average heart rate ranges between 120 and 180 bpm. When the child reaches age one, the average becomes 95-150 bpm. The average heart rate of five-year old children is 80-120 bpm. When the child reaches 12, however, it becomes 60-100 bpm. A lower average heart rate, however, is expected in the eldery. This is attributed to the changes in the heart muscle as it gets older. For people who are 75 years old and above, a low heart rate of 50 bpm can be considered normal.


Studies reveal that differences in heart rate also rely on gender. Men tend to have a slightly lower average heart rate than women because of the differences in heart size. In general, a man's heart is usually twenty-five percent larger than a woman's heart. A physically larger heart can contain an even greater volume of blood and is able to pump with less difficulty. Hence, a large heart is not required to work faster to be able to provide sufficient amounts of blood to the body. A smaller number of beats will do because of the power and effectiveness of each pumping activity.


With increased weight is a decreased heart rate. When there is too much fat deposit around the heart, the heart finds it hard to pump effectively. So it pumps even harder and faster to counteract the effect of the fats pressing on the heart walls. There comes a point, however, when the heart becomes exhausted and starts to work slower. It is for this reason that overweight people have generally lower average heart rates.


You make the job of the heart a lot less difficult by just simply being physically fit. Working out on a regular basis makes the heart stronger and thus is able to supply the body with enough blood with fewer beats per minute when it is at rest. This is precisely the reason behind why athletes have an average heart rate of as low as 40 bpm.


When a person is lying down, his average heart rate becomes lower as compared to when he is standing up. The effects of gravity are reduced when a person is in a declined position. This allows more blood to flow back to the heart through the veins. And since there is far more blood going back to the heart, the body is in a position to pump larger amounts of blood per beat. It means that the heart can supply the body with oxygen-rich blood even with just a few beats.


Medication use also has an effect on a person’s average heart rate. Digitalis, for one, decreases heart rate. A person who takes digitalis on a regular basis, therefore, is anticipated to have a lower average heart rate than others.


Explained here are just a handful of the many factors that affect the heart rate of individuals. When asked about what the average heart rate is, consider the contributing factors first before answering.
Read more »

Posted in: ,

A Glimpse On The Five Heart Rate Zones

People do exercise for various sorts of good reasons. Some want to lose weight, some like to buff up, some exercise for the feeling of adrenaline and of course, most exercise to be healthy. Nearly all exercise and training programs depend on intensity. Intensity is detailed in five heart rate zones, namely healthy heart zone, fitness zone, aerobic zone, anaerobic zone and red-line zone.


The healthy heart zone or otherwise known as the comfort zone is the simplest and safest. Exercising in this zone (by brisk walking for example) improves the pumping ability of the heart and helps decrease body fat, blood pressure, and cholesterol. This zone eats away 10 percent carbohydrates, 5percent protein and eighty-five percent fat.


The fitness zone, also called the fat-burning zone, is regarded as the most efficient for overall cardiovascular health. A person will burn more calories in this zone because the exercise is a little more intense, just like jogging (vs. brisk walking in the healthy heart zone). In this zone, the body uses up eighty-five percent fat, 5 percent protein, and 10 percent carbohydrate.


The aerobic zone is the third heart rate zone. Exercises are all the more intense because it aims for endurance. Running is one common example of workout in this zone. It increases the number and size of the blood vessels and thus improves the individual’s circulatory system. It also boosts the respiratory system as it increases a person’s lung capacity.


Zone four is known as the anaerobic zone, otherwise known as the threshold zone. This is reached by running faster. Workouts in this heart rate zone usually last between 10 and 20 minutes. During this time, the heart can no longer deliver sufficient blood to the muscle tissues. The muscles contract anerobically as a result, and the person begins to feel the “burn”.


The fifth heart rate zone is the red-line zone wherein you can’t go any higher. It is recommended to consult the doctor before starting on such very high intensity workouts. The best fitness training benefits can be obtained by spending 20-60 minutes of workout in this zone.


So which heart rate zone best suits you? Remember that it makes a significant difference in which zone you train. It is strongly recommended to vary your exercises and get the most out of each heart rate zone.

By Recent Health Articles
Read more »

Posted in: ,

Unveiling The Causes Of Gestational Diabetes

Gestational diabetes or GDM is a type of diabetes that affects only pregnant women, typically during the second trimester of pregnancy. About 4 to 10 percent suffer from this condition, making it one of the most common concerns of expectant mothers. Gestational diabetes can indeed be hard to understand but to simply put it, it means that a person has unusually high levels of sugar in the blood, thus the term “high blood sugar”.

One of two conditions occurs in gestational diabetes. Possibly, there isn’t sufficient insulin in the blood or the body is not responding to insulin as necessary (also called “insulin resistance”). Insulin is a hormone that is vital in regulating carbohydrate (glucose) and fat metabolism in the body. It pushes the body to take up glucose (sugar) from the blood in order that the liver can store it as glycogen. Small amounts of insulin or insulin resistance both lead to the same thing – sugar is not taken up and thus accumulates in the blood.

It is also believed that certain pregnancy hormones place pregnant women at risk for developing such condition. Human Placental Lactogen, cortisol, estriol, and progesterone are pregnancy hormones that are thought to hinder insulin from doing its job. If the body becomes resistant to insulin, blood sugar levels rise. To compensate for such increase in the amount of glucose in the blood, the pancreas tries to produce more insulin. The pancreas has its limits though. If the pancreas cannot keep up with the increased demand for insulin, the sugar levels rise and gestational diabetes occurs.

Some other risk factors that can make women susceptible to GDM are: being overweight, family history of diabetes, previously giving birth to a big baby (usually 9 lbs or more in weight), having gestational diabetes with previous pregnancies and having too much amniotic fluid (termed as “polyhydramnios”).

Most people may find it hard to understand the causes of gestational diabetes. But keep in mind that as a mother, you can always do something to counteract the causes of gestational diabetes. Proper diet, exercise and regular prenatal check-ups are just some of the things you can do to make sure that you and your baby will have a healthy, stress-free, and fun-filled journey together.


By Current Health Articles
Read more »

Posted in: ,

Understanding Gestational Diabetes Mellitus

For the majority of women, carrying a child is the greatest blessing one can ever experience. It is a joyous time for both expectant parents because it is a celebration of another life. Even though a lot of women go through discomforts while pregnant, these are quickly managed since most of these minor pains ease off typically right after the first trimester. Unluckily for a couple of women, pregnancy is considered a problematic time because of complications that need a whole lot of attention and consideration. And one particular common complication of pregnancy is gestational diabetes mellitus or GDM, also known as gestational diabetes in pregnancy.

Gestational diabetes mellitus is defined as glucose intolerance that affects pregnant women. It occurs in around 4 percent to 10 percent of women that are pregnant and often goes away after delivery. Women who are likely to suffer from GDM are the following: pregnant women who are obese, women who are 25 years and older, women who have history of GDM with previous pregnancies, history of giving birth to a big baby (usually 9 lbs. or more) and family history of type 2 diabetes.

The symptoms of gestational diabetes mellitus are usually ignored because they are confused with the normal discomforts of pregnancy. The most prevalent symptoms of gestational diabetes are: increased frequency of urination, increased thirst and increased hunger. However, there are tests available in order to know whether these symptoms are brought about by hormonal imbalances that normally occur during pregnancy or if these are already signs of gestational diabetes mellitus.

Oral glucose tolerance test (OGTT) measures the response of insulin to glucose loading. This type of procedure is typically done during the 24th to 28th week of pregnancy. This gestational diabetes test necessitates the pregnant woman to fast at least eight hours before heading to the lab. Later on, she will be requested to consume a sweetened liquid with 50- to 200-g of sugar. A small amount of blood sample will then be extracted at .25, 1, 2 and 3 hours intervals. Gestational diabetes mellitus is confirmed if the 2-hr value is 200 mg/dL or greater.

Being healthy is always a priority when one is pregnant. It’s worthwhile to have regular checkups so that your doctor can keep track of your condition and try everything that’s possible to help you and your little one become satisfied and healthy.


By Health Tips
Read more »

Posted in: ,

Things You Should Know About Gestational Diabetes Symptoms

Gestational diabetes (GDM) is considered one of the most prevalent complications during pregnancy. Gestational diabetes symptoms are usually ignored because they are confused with the normal discomforts of pregnancy. Increased frequency of urination, increased thirst and increased hunger are some of the most prevalent gestational diabetes symptoms.

Polyuria is the term for repeated urination which is also a typical symptom of pregnancy. Usually, expectant mothers experience an increased desire to urinate due to the developing fetus pressing on the bladder. In women with gestational diabetes, however, the cause of this is different. Whenever there’s far too much sugar in the blood, the kidneys become saturated with sugar. This causes the osmotic pressure within the kidneys to rise resulting in poor reabsorption of water in the body, hence an increase in the amount of urine in the bladder. This increase in volume in turn results to a frequent need to go to the toilet.

Polyphagia or increased hunger is yet another common gestational diabetes symptom. But then again, food cravings are normal symptoms of pregnancy. These are caused by hormonal changes in a pregnant woman’s body. But then again, a person who has GDM experiences increased urge to eat for an entirely different reason. Inadequate amounts of insulin and insulin resistance both lead to a faster speed of energy spending. Since energy is utilized faster than usual, the person experiences an increased desire for food.

Another common gestational diabetes symptom is polydipsia or increased thirst. But then again, being thirsty all the time can be a normal symptom of pregnancy. A pregnant woman needs to drink plenty of fluids because of the extra 2 liters of blood that circulates in her body and the presence of amniotic fluid which replaces itself every 30 minutes. In pregnant women with GDM, however, the desire to drink constantly is caused by another mechanism. Due to the higher than normal levels of sugar, water is not reabsorbed in the body which results in recurrent urination. When the body eliminates fluid every so often, a message is sent to the brain to drink more in order to make up for the loss, thus the sensation of thirst.

Pregnancy is a time when a woman’s body experiences extreme changes. While a lot of these discomforts are common, a few are already symptoms of a health condition. That being said, it is essential to visit the doctor the moment these symptoms become prevalent. Knowing the causes of such discomforts may save you and your baby from medical conditions that you may otherwise not know about.


By Daily Health Tips
Read more »

Posted in: ,

Thursday, October 20, 2011

Foods for Energy

Food is fuel for the body, and by adjusting your dietary patterns, it is possible to increase energy naturally, and have a healthy steady supply to get you through each day. Fuel your body with energy-boosting foods and you can increase your energy levels fast and naturally. Read on and find out how.

First consider changing your eating patterns. Eat small and frequent meals. Maintain a steady supply of nutrients to your body and increase your long-term energy levels. Also, make sure your bigger meals are in the middle of the day rather than at night. Your digestion is naturally tuned to be more effective during the day, allowing your body to break down food for energy more effectively.

Next, incorporate proteins and whole grains into your diet. Complex carbohydrates in whole grains take longer to break down in your body, which helps to keep your energy levels steady throughout the day. Examples of whole grains include pasta, brown rice and oats. Insufficient protein is a common reason for fatigue. Keep some almonds and nuts at the workplace for a quick and convenient protein snack.

If for some reason you can’t maintain a balanced diet, consider taking a multivitamin supplement. Deficiencies in minerals such as magnesium can reduce magnesium levels. The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men.

Lastly, drink more water and cut down on caffeine. Dehydration can lead to fatigue so keep your body hydrated throughout the day. Overuse of caffeine can lower blood sugar levels and as a result sap your energy levels.

By Recent Health Articles
Read more »

Posted in:

5 Ways to Boost Your Energy Levels

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If your energy reserves are running low, consider implementing a few of these recommendations over the next few weeks and see how you feel:

1. Get a good night’s sleep.
Getting the right amount of sleep at the right times is critical to staying energized during the day. Eliminate as much light as possible from your bedroom as light interferes with the body’s circadian rhythm thereby interfering with sleep. Avoid napping during the day especially in the late afternoon.

2. Get your body moving – exercise.
Implement at least 20 minutes of cardio exercise at least 4 times a week. By expending energy on a regular basis, you actually boost your energy levels. Do it regularly but do not push yourself to the point of exhaustion.

3. Slow down and do less.
Evaluate your to-do lists and list down your priorities. Get rid of the less important items. Schedule leisure time for yourself. Stress from any source is an energy zapper, and will have an adverse impact on your general health.

4. Eat small but frequent meals.
By maintaining a steady supply of nutrients to your body, you increase your long-term energy levels. Incorporate proteins, wholegrains, high-fibre vegetables and nuts into your diet to maintain balanced blood sugar levels. Also, make sure your bigger meals are in the middle of the day rather than at night.

5. Cut out energy zappers from your diet.
Fluctuations in blood sugar can cause plummeting energy levels. Decrease or cut out refined sugars from your diet. Caffeine intake should also be limited to the mornings. Overuse of caffeine especially in the afternoons will lower energy levels after they give you an initial kick.

By Health Articles
Read more »

Posted in:

5 Instant Natural Energy Boosters

We all have days when our energy is low. Days when we have an insanely busy day, a full schedule, or are suffering from lack of sleep and an energy slump strikes mid-afternoon. Here are some instant ways to put a spring back into our step even on the days when we feel dog-tired.

1. Drink more water.
Dehydration causes fatigue, so keep your body hydrated throughout the day. Caffeine can jumpstart your body initially but too much, and you’ll see your energy levels plummet. Start your day with a glass of water, enjoy your daily coffee fix if you must, then switch back to water.

2. Stretch.
Regular stretching not only keeps your muscles and tendons healthy, it also keeps the brain’s arteries unclogged. Maintaining a free flow of oxygenated blood to your most vital organ is an excellent way to increase vigor in your life.

3. Get a whiff of citrus.
The smells of oranges, lemons and grapefruit have been shown to be energizing, so drop a slice or two into your water. You can also incorporate citrus-infused shampoos and body washes into your showers. For a quick midday refresher, get a whiff or two of citrus-scented essential oils.

4. Listen to music.
Plug in that ipod and take a few minutes to listen to your favourite music. Put together a personalised soundtrack that you can listen to while getting ready in the morning, during the morning drive to the office or to tune out to when you need a midday recharge. Music can sharpen our mental focus and boost our moods.

5. Hang out with friends who cheer you.
Co-workers, friends and family make the good times great and the bad times bearable. Even just chatting with the postman or the barista can help boost our energy levels and power you through to lunch.

By Current Health Articles
Read more »

Posted in:

Top Natural Ways to Increase Energy

Forget about energy drinks and coffee. It is possible to increase energy naturally, and have a healthy steady supply to get you through each day. By adjusting your personal eating, sleeping and exercise patterns, you can fight tiredness and boost your energy level fast and naturally. Read on and find out how.

1. Getting adequate sleep at night is key to staying energized throughout the day. Try to sleep at the same time everyday and aim to get at least 7 hours of quality sleep. Eliminate as much light and other distractions from your bedroom as possible in order to get the best quality sleep possible. Avoid napping during the day especially in the late afternoon.

2. Try to add at least 20 minutes of cardio exercise into your daily routine. Do it regularly but do not push yourself to the point of exhaustion. Exercise is an excellent metabolism booster. Not only will exercising regularly boost your energy during the day, it will also help you sleep better at night, provided you don’t exercise up to 3 hours before bedtime.

3. Your body needs fuel to keep your energy levels up. The following are things to watch out for food in your diet.

• Drink more water.
Dehydration causes fatigue, so keep your body hydrated throughout the day.

• Cut down on caffeine.
Caffeine may give you that initial kick but overuse of it will lower blood sugar and consequently energy levels.

• Eat more protein.
Insufficient protein is a common reason for fatigue. Pack some almonds and nuts for a quick and convenient protein snack or have a hard-boiled egg for breakfast.

• Watch out for excess sugar.
Excess sugar causes fluctuating blood sugar levels, which can result in plummeting energy levels. Try to decrease all forms of refined sugars, including the “hidden sugars” in low-fat foods.

• Eat small and frequent meals.
Maintain a steady supply of nutrients to your body and increase your long-term energy levels. Incorporate proteins, wholegrains, high-fibre vegetables and nuts into your diet to keep blood sugar levels balanced.

By Health Tips
Read more »

Posted in:

Saturday, October 8, 2011

The Clutches Of Panic: What Does It Do To Your Body

Panic attacks occur when a person experienced repeated periods of extreme panic. It could occur anytime or anywhere. Panic attacks typically last about 5 to 30 minutes. If left untreated, panic attacks may develop into phobias. These are some of the panic attack symptoms such as feelings of choking, chest pain or pressure, racing pulse, pounding heart, dizziness, breathlessness, throat constricting, breaking out into sweat, trembling or shaking, nausea, tingling or numbness in limbs, being in a dream sequence, insecurities, and nervousness.

As panic attacks are part of the resultant effect of fight or flight sequence, the body experience certain changes. The changes are good to get things done or to save yourself but in the long run, it will affect the mind and body in a negative way. The chemicals released into blood systems might cause the immune system to weaken and make you prone to sickness.

In order to prepare for fight or flight response, more blood will be pumped by the heart indirectly giving extra burden to it. For someone who is old or has a weak heart, these could indirectly contribute to factors causing heart attack. The muscles might tighten and give aching problems. Some might get gastric indirectly due to panic attack.

Many people response differently towards panic. Being able to control your own emotions and reining in panic attacks will allowed you to enjoy life to the fullest.

By Recent Health Articles
Read more »

Posted in:

Simple Solutions To Curing Panic Attacks

Some people think that if they have panic attacks, it would be the end of the world. The truth is, that is far from it. Panic attacks could be controlled through medication. However, that thought of being on medicine might cause more anxiety. Being on antidepressants does not mean that the attacks will stop. Trying to manage panic attacks are temporary solutions. However, it is important to be able to prevent panic attacks.

Panic attacks can come out of the blue and takes you by surprise. Taking drugs for panic attacks are an indirect way of temporary managing the problem. Being worried about your panic attacks or when it would come next can cause more stress and depression. It is obvious that panic attacks are caused by fear.

It is important to learn to do 3 things to prevent panic attacks. First of all, it is to stop panicking. Secondly, you must overcome the fear of another panic attack. Learning on how to stop panicking will help in this as you know that you can stop panicking in the next panic attack and your fear will dissipate. Thirdly, you will be able to eliminate anxious thoughts.

There are simple solutions to cure panic attacks. When in panic attack, breathe in a rhythmic pattern. Breathe deeply and slowly to help yourself relax. Give exercise a try when there is a panic attack. Go out for a walk and breathe in the fresh air to distract yourself and make you feel better. It is best to eat healthily with lots of vegetables and fruits to nourish your body. Sugar and caffeine are stimulants that can make your body feel good in a short while but in long run will make you feel tired and drained.

By Health Articles
Read more »

Posted in:

Easy Tips For Dealing With On The Spot For Panic Attacks

One of the few solutions when trying to deal panic attacks is to take into consideration the thoughts that are going through in the mind. Some of the best solutions are giving yourself positive energy. It is easy to fall into depression and negative emotions but by motivating yourself with positive ideas, it might be the start towards recovery. These are easy steps to deal panic attacks on the spot:

1. Breath. Try breathing in a slow, deep breath. Inhale and exhale for at least 10 times. Your mind will feel much clearer and you will feel better.

2. Focus. If you think you are on a verge of a panic attack, try focusing on something else that is happier or keep yourself at peace. It might seem easy to say but with constant practice, this will help in the long run.

3. Be positive. Keep on repeating in your head that you are feeling fine and everything is great does help. Your mind will start believing and you will feel better in that situation.

4. Inform someone close to you that understand the situation you are going through. By telling them, indirectly you are unleashing the pent up panic attacks inside of you and it will dissipate naturally.

By Current Health Articles
Read more »

Posted in:

Thursday, October 6, 2011

Stress: Does It Alter The Way You Think?

Stress is a feeling that is more than being alert or aroused. Stress can be triggered by a situation that you think is unmanageable. It could be real or perceived threat to your own survival whether it is physical or mental. You might feel unable to cope, helplessness, anxious, irritable, and forgetful and being unable to sleep. It could occur during work or at home when demands made on you are greater than your own ability to cope. You feel that you need to do something about it but being under pressure; you fear that you will end up as a failure. How much stress you are under depends on how important the task is.

It is true that most of the mental stressors exist in the work place. Mental stressors such as fear, worry, being disrespected or threatened can alter the way you think. When stress response is activated that could be cause by one or many reasons, it may caused inability to concentrate and think clearly. Emotionally, stress can cause anxiety, depression, tension or anger. Stress can muddle our brain and cause us to have poor concentration, being forgetful, indecisive, apathy and hopelessness.

So in a nutshell, it is important to effectively reduce stress. It is best to understand stress and have a few good coping strategies to deal with stress more effectively.
Read more »

Posted in: ,

Stress: How Does It Affect Your Health

Stress is the body’s response to situations that requires an immediate reaction. It’s the fight or flight response where the body undergoes mental, emotional and physical changes in stressful conditions. It is common to have sudden burst of energy and high levels of endurance during times of stress. There would be increase in heart rate, muscle tension and fast breathing, rush of the blood to the brain and muscles, and release of stress hormones. Digestion and other unnecessary activities are stopped because energy is needed for stressful situations.

So it is common that stress can cause fatigue, headache and digestion problems. Due to fatigue, the immune system in our bodies will be low, so our bodies’ ability to resist opportunistic infections will be hampered. Stress can also cause insomnia which leads to fatigue. Moreover, the release of stress hormones can impair our cognition and increase the unnecessary negative thoughts which will lead to more stress.

Being frequently exposed to stress may increase the risk of a stroke. It can also aggravate asthma symptoms and increased the risk of heart attack. Stress is also known to temporary raise blood pressure levels and blood sugar level. In bedroom matters, stress may also cause loss of sex drive or the ability to orgasm which can interfere with your sex life.

Besides that, stress can contribute to bad habits such as smoking, alcoholism and drug abuse which is use as a temporary mean to escape from stress. All of these can cause problems associated with wealth, health and may also contributed to early death.

In conclusion, it is important to manage stress because it is not possible to avoid stress and be stress-free in your whole life. So, it is important to be able to identify stress and how to relieve stress the best.
Read more »

Posted in: ,

Using Acupuncture To Reduce Pain In Your Life

Acupuncture is a traditional Chinese medication technique that has been around for centuries. Acupuncture practitioners insert thin needles through skin to stimulate specific points on the body called acupuncture points. The theory involved is to regulate the flow of Qi (life force) along the pathways know as meridians.

Acupuncture is used as a treatment for various diseases by acupuncture practitioners. In modern times, acupuncture has been shown to alleviate pain that was not able to be treated with pain killers. It is also said to be able to cure the pain that exist in the body by treating the root cause.

There are no side effects associated with acupuncture when performed correctly. This is important for patients who experienced side effects caused by over-the-counter medications such as acetaminophen or nonsteroidal anti-inflammatory drugs (aspirin, ibuprofen, naproxen) and narcotics. The growing reliance on pain killers may be one of the factors that patients are seeking alternative treatments such as acupuncture.

Although there are several researches showing the benefits of acupuncture, it is important to discuss with your family doctor before attempting any alternative treatment. Different people respond differently to acupuncture. If acupuncture has not help in resolving your pain for several weeks, acupuncture might not be the right treatment.
Read more »

Posted in: ,

Pain: How Does It Affect Your Life

Pain affects everyone in one way or another. Pain can be divided into acute pain or chronic pain. Acute pain tends resolve in a short period of time but has sharp, aching sensation associated with it. Chronic pain is normally dull, throbbing ache that could last more than 6 months.

For someone who suffered from chronic pain, chronic pain can affect their everyday life without realizing. Chronic pain sufferers have reduced ability to function normally and perform their duties. Chronic pain is also linked to depression, anxiety and sleeping disorders. This may even reduce chronic pain sufferers’ ability to stay normal.

Some chronic pain could inhibit mobility and flexibility. This resulted in those suffering in pain to be alone as they lost contact with friends or families. They also have difficulty in walking or carrying things which make them feel like a burden because they need to rely on other people. They are unable to perform activities that we took for granted such as running, dancing, or maintaining personal hygiene. Some conditions could even cause constipation or incontinence.
Therefore it is important for those suffering from chronic pain to properly manage their pain in order to be able to restore their quality of life and not to be restrained by pain that can cause disability. Proper treatment and plan are necessary in order to reduce the liability caused by pain.
Read more »

Posted in: ,,,

Natural Remedies For Reducing Pain

There are different types of pain. There are pains caused by inflammation such as arthritis, sprains and so on. Arthritis is associated with inflammation of joints. These inflammatory pains can be reduced by changing diets.

It is known that antioxidants are known to reduce inflammation. Antioxidants can be found in deep coloured fruits and vegetables such as Acai berry, blueberries, prunes, pomegranates, blackberries, strawberries, raspberries, kale, spinach, Brussels sprouts, red beans and kidney beans. Besides that, another good source of antioxidants is spices and herbs such as cinnamon, oregano, turmeric, cumin, parsley, basil and curry powder. Diet compromising salmons, olive oil and flax seed oil is rich in Omega-3 fatty acids which are good for cholesterol levels and reducing inflammation. By incorporating foods rich in antioxidants into everyday diet, it can help reduce pain without counting on painkillers. Another pointer to help with pain associated with inflammation, putting ice or frozen peas for 10 minutes a few times a day can help reduce pain.

However pain associated with menstrual cramp cannot be cured through putting ice on the stomach. In fact, it would make matter worst. The solution can be done by putting a hot water bottle on the lower part of the stomach to ease the pain. If hot water bottle is not available, use a hot towel instead. Drinking hot liquids such as hot herbal teas with peppermint or wintergreen does help as well. Chinese used ginger to expel wind from stomach and restore heat to the body. This helps also in menstrual pain by pounding a piece of ginger and boil in a cup of water for 2 minutes. It is a warm drink and taken with honey or sugar, it is a good way to end meals.

Exercising is good for the body and improves limb function. Muscles work as shock absorbers. By doing yoga and strengthening exercises, it helps the body to combat pain. However, exercise regime must be done regularly to get positive results. This applies to inflammatory pain and menstrual pain as well.

So painkillers are not the only way to tackle pain. By doing lifestyle changes, it does help with the symptoms in the long run.
Read more »

Posted in:

7 Simple Suggestions For Dealing With Chronic Pain

Chronic pain affect most of the people some way or another. It cost a lot to cure it as well. Most common chronic pain is headaches and lower back pain. Chronic pain can be defined as persisting for more than six months. It can be caused by a specific injury or medical problem. The pain could occur with no apparent reason which puzzled prescribers and patients. It is important to bear in mind that chronic pain cannot be treated in one quick solution but needed an extensive personalized plan to manage.

It is important to be able to accept pain as part of your life that need to be addressed before combating it. These are what you can do to deal with chronic pain:

1. Keep yourself hydrated as dehydration can aggravate the symptoms of chronic conditions such as headaches and back pain.

2. Load your body with nutritious foods that can help combat pain and reduce fatigue. Examples are leafy greens, foods rich with omega3, asparagus, low sugar fruits and soy products.

3. Keep a positive outlook. Thinking positively will help to overcome blocks and lessen the pain you are feeling.

4. Distract yourself with activities that are not stressful such as yoga, listening to music, watching movies. It is good to engage in activities that make you feel good.

5. Maintain proper posture. Being in C-slump which is a bend back with head in front of spine can impair nerve and blood flow. Try to keep head in a parallel line with a straight spine. This can help prevent strain on back and neck muscles.

6. Discuss your pain. You may be able to find solutions to problems that cause you stress and any helpful coping skills.

7. Keep a diary that can help you keep track of your pain and record down medications that are able to help you and any adverse effects you experience while taking them. This can help you to be in more control of your pain.
Read more »

Posted in:

Saturday, October 1, 2011

Guide to Acne Cure - How to Working With Your Doctor

Physicians are exceedingly busy individuals that are often overworked, underpaid and occasionally harassed by patients that have little to sound off about.

But I believe they genuinely wish to help their patients, and will take your acne condition earnestly. There are a number of elementary steps you may take to ensure you maximize the chance of getting the correct help from your physician in caring for your acne

A Better Experience
A central skill in getting the best out of any state of affairs is clear communication. Your physician may simply act on the information you give him about your condition.

Not supplying the ‘full story’ is the basic reason for misdiagnosis or a lack of pressing attention. Make certain you tell your physician, how long you’ve had the acne, what treatments you’ve attempted, where does the acne happen and is it worsened by reaction to stress of sunshine.

Ask questions about any prospect of your acne that you would like to clarify. A great tip is to write down the questions you wish to ask, before you speak to your physician, to assure you cover everything. Don't feel humiliated by asking particular questions, remember there are 'no dumb questions'

Comprehend that there are no miracle cures for acne, and that you might have to attempt a number of assorted treatments before you discover one, which is effective, against your certain type.

Make certain you mention the emotional side of how your acne makes you feel, if this is of certain concern to you. This is a vital area that's frequently omitted, and is clearly crucial particularly if your acne is resulting in depression, or resulting in a decrease in your social interactions with other people.

If your physician prescribes any medicine, make certain you fully understand

1) How to apply the treatment,
2) How long will it be before you discover any improvement,
3) Any side-effects that you might experience,
4) When do you have to return for a follow up, and
5) How long the treatment will last. These central questions will ensure you're fully informed about the treatment program you're embarking on.

Remember your physician is there to help you defeat both the physical and emotional side of acne. If you don’t feel you may easily approach your physician, find an alternate medical professional, like a dermatologist. Whatsoever you decide to do, ensure you seek help, and don’t let acne get the best of you.

By Health Articles
Read more »

Posted in:

How To Be Completely Acne Free

At some point all of us have been attempting to discover ways on how to be completely acne-free. Here are a few natural and not so natural acne treatments that are demonstrated to be effective.

1. Witch Hazel
This astringent comes from the plant with the like name. It's widely known. Merely steam the twigs of this plant and voila! The extract you acquire from it serves as your astringent. Remember to cool it though. What’s great about this is that it occurs by nature and even the process it has gone through is all natural. You may be assured it's less harsh compared with commercially-produced astringents.

2. Commercially Produced Astringents
There's no doubt that astringents we may purchase over-the-counter are likewise good. There are lots of forms to select from with additional ingredients that boost better skin. The only downside is it may be a little rough because of the chemicals added to acquire this formula. Utilize them with extra care as they may dry the skin.

3. All-Natural Treatments
Kitchen and acne are 2 enemies we might not be aware of. Scout your kitchen for stuff like oranges and lemons, fresh garlic and raw potatoes.

- Oranges and lemons simply need to be squeezed on cotton balls. Apply the extract on impacted areas and wash it after about twenty minutes.



- Fresh garlic is utilized much easier. Just get rid of its peeling and rub it on your face.


- As for raw potatoes, peel them and rub its flat surface on your face.

The natural extracts from these fruits and veggies may help minimize the redness at the same time may clean the skin.

4. Oral Antibiotics
For grave cases, antibiotics are ordered. These medications are orally taken to cut back the amount of bacteria inside and around skin follicles. They likewise diminish the exasperating chemicals that the white blood cells create. Lastly, antibiotics diminish the concentrating of the free fatty acids found in sebum, likewise creating an anti-inflammatory action. Consult your skin doctor for the correct antibiotic and dosage.

Tetracycline is still the most generally ordered antibiotic for acne treatment. Most of this antibiotic ought to be taken on an empty stomach. Likewise, this shouldn’t be utilized by pregnant women and youngsters under nine. Commonly, the starting dose is initially 500 milligrams twice daily and is ceaselessly taken until ordered, or until a considerable dropping off of lesions is obvious.

Erythromycin comes close 2nd and might be ordered to pregnant women. But, it may cause nausea and even stomach upset. Compared to tetracycline, which may only kill bacteria, Erythromycin has both anti-inflammatory and bacteria-killing attributes. Likewise, this antibiotic needs to be taken on a full stomach. You might discuss other possible antibiotics with your physicians regarding the effects and side-effects of each.

5. Topical Treatments
Outwardly applied creams are likewise proven good for acne treatment. But, it results to drying and flaking but it's said to be the best treatment for severe acne. Benzoyl peroxide is one very basic and good topical acne treatment.

By Health Tips

Read more »

Posted in:

5 Hints for Taking Control of Your Acne Beginning Now

Here are 5 hints for taking control of your acne beginning now.

1. Physical exertion
Keeping in shape may help fight acne by driving back negative stress levels that may come from negative self-regard and depression. But, a few safeguards need to be in place to ward off acne that may result from your physical exertion routines. Watch what you put on your body with reference to clothing, sports gear and equipment.

For instance, tight lycra and nylon exercise outfits may look great in the movies and on magazine models, but if you're susceptible to acne issues, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacterium frenzy. Rather, choose loose clothing made of cotton or natural blends to let more air progress to your skin.

And when you're done with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean apparel. And keep your sports gear and equipment clean, too. Dirty headgear, for example, may irritate forehead areas prone to acne issues. So toss headbands into the washer after physical exercise sessions.

2. Cosmetics
To avoid pore-clogging and skin annoyances that are similar to acne and that may lend to acne, utilize products labeled noncomedogenic or oil-free. Shimmering facial colors may contain a flaky mineral called mica that may cause skin irritations and choke off pores. Other additives in coloring that may induce similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include utilizing a lip gloss that promotes a matte finish rather than a high gloss for less pore-clogging; note the more the shine, the more then comedogenic material and the more the pores may choke off. Beware that eye creams may bear heavier concentrations of moisturizers than regular creams and lotions, meaning they've greater potential to choke off pores in the surrounding facial areas.

3. Diet
fields of study demonstrate that diet doesn't play a role in either the cause or the treatment of acne. But, what is recommended for acne preventative care is this: what is best for your body is better for your skin, particularly since your skin is the largest organ of your body. So remember to watch your diet and eat healthy vitamins, minerals and additional supplements. This will help to prevent and help subdue acne breakout.

4. Hygienics
A healthy skin regimen ought to include no harsh scrubbing or over-washing, as this may cause possible skin irritation or potential over production of oil to replace what has washed off, choking off pores in the process. Products with gentle exfoliation components are OK to utilize; i.e. not scratchy nut or fruit shell pieces that may tear skin. And skip alcohol products if possible; these may take off the top layer of your skin and cause your glands to produce more oil, choking off pores in the process.

If you do spot acne-troubled areas, don't mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes may force the tainted area to regress back inside, further afflicting the region and possibly leave a scar. If essential, seek help from a dermatologist for alternate treatments.

5. Shaving
Shaving for both genders is really an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne rather than leaving the remains to choke off pores. And for some light acne cases already in process, shaving may help rid whiteheads and blackheads from the face.

A word of care: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), don’t shave. Or at the very least, utilize a shaving soap for sensitive skin!

By Daily Health Tips
Read more »

Posted in:

Wednesday, September 28, 2011

Smoking In Relation to Men

Men are at as much risk because of smoking as are women. This is worse in case of men because smoking is a habit that thrives more commonly among the men and causes various disorders in the body which could even be fatal. Studies have shown that smoking is the most usual cause for disorders like impotency and cancer and can leave the man’s whole life impaired, apart from being the cause of a whole bunch of other respiratory and heart disorders. Discoloration of the lips and darkening of the gums, along with stains on the teeth and mouth ulcers are commonly seen effects of smoking seen in men. It also is the main reason because of which the arteries which connect to the heart and the male organs gets clogged resulting in various disorders of the heart and is also the main cause several other mental and physical problems.

In fact smoking is known to cause irreparable and irreversible damage to the body. Problems like impotency and erectile dysfunction can be traced back to excessive smoking habits. This is because smoking causes blockage of the vessels that supplies blood to the genitals. Though most of the side effects of smoking are common for both men and women there are certain side effects which affects only men. Sexual health is the most affected in case of men apart from various other psychological and physical disorders. It also increases the risk of cancer and various other heart diseases and strokes. Another attribute of smoking is the fact that it increases anxiety levels though the common myth is that smoking is a stress buster. Memory is also adversely affected due to excessive smoking as smoke gradually over time kills the brain cells. Smoking is also the primary cause for increased nervousness and reduces the sharpness levels of an individual, and makes the person forgetful and careless.
Read more »

Posted in:

Psychological Treatments for Panic Attacks

The panic attack and disorder treatment is quite a lengthy process and does not complete in a few days time. Therefore, it is the prime duty of a therapist to make the patient as comfortable as he/she can from the very first day of the treatment. An irritated patient who has already suffered a lot because of the ailment could discontinue the treatment anytime and for this reason the therapist has to be really professional as well as friendly with the patient. Once this is done, the patient always tends to co-operate with the therapist which helps in running the treatment process smoothly with more success. There are different treatment plans for different patients, which means, that a treatment plan for patient A might not suit the patient B. therefore, the therapist has to be well aware of this situation and devise the treatment plan and pattern accordingly.

These factors lead to proper band successful treatment results wherein some patients develop the signs of improvement within 8 to 10 appointments or sessions with the therapist.

Patients should always select the therapist who is both renowned as well as experienced in the field as it is the therapist who plays a vital role in devising fruitful and result-oriented improvements in the patients.
Read more »

Posted in:

Panic Attacks and Anxiety – Some Facts

It has been researched that around 40 million US people above the age of 18 years suffer from anxiety disorders and this disorder costs a whooping 42 billion dollars to the country annually.

The Economic Burden of Anxiety and its Disorder via the commission of the ADAA and The Journal of Clinical Psychiatry published in 7 July in the year1999 reveals that 1/3rd portion of United States 148 billion dollars (which is approximately 49.33 billion dollars) has been incurred as the total bill on healthcare of this country. People who suffer from anxiety disorders and panic attacks get 3 to 5 time’s higher treatment than the rest and are 6 times more at risk to be hospitalized as compared to the ones who do not suffer from these disorders.

People suffering from generalized anxiety disorders are about 6.8 million. 6 million people suffer from anxiety and panic attacks, 7.7 million suffer from post-traumatic disorder of Stress, 15 million suffer from disorder of the anxiety of society, 2.2 million from the obsessive compulsive disorder (OCD) and 19 million from the specific phobias. The anxiety and panic attacks both relate to emotional disorders as well as bipolar disorders.
Read more »

Posted in:

Panic Disorder Treatments

Panic attacks and disorders could be effectively dealt with professional health care trainings which include various exercises, nutritional details and other herbal treatments. All the treatments pertain to psychodynamics, inclusive of the cognitive behavior, interpersonal and the other types of talking therapies therefore helping the individuals to address the problems that are related to anxiety and panic disorders. Psychotherapy provides the people with the chance of identifying and learning so as to manage various factors that help in the contribution of the anxiety occurrences.

Various researches and studies have revealed that behavioral and cognitive and the therapies are truly effective and beneficial in treating the anxiety disorder and panic attacks. Behavioral therapies involve various techniques which reduce and even eliminate the unnecessary behaviors that are likely to trigger the panic attacks and anxiety disorders. The therapy of cognitive behavior people are usually advised to bring changes in their thought process in order to attain a positive frame of lifestyle as well as the thought process. This reduces the panic attacks and disorders of anxiety. The process of psychotherapy has also proven to be truly effective with various combinations of effective medications.
Read more »

Posted in:

 
Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates