6 essential Nutrients Everyone Needs to Stay Healthy

When it comes right down to it there are certain things that everyone needs in order to be healthy. Most of the time people are lacking in at least one of the essential nutrients because they don’t eat right, or are trying to lose weight so they aren’t eating enough, or because they just plain don’t like fruits and vegetables or other foods that provide these nutrients. Whether you get them in a vitamin or a supplement or get them from food these are the six nutrients that your body needs in order to function properly:1. VitaminsVitamins are the fuel that your body uses to create new tissue, new cells, and to keep all the systems in the body running properly. Without vitamins you can’t survive. Vitamins are essential for life and goodhealth.2. MineralsMinerals often need to be taken as supplements...

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Posted in: Vitamins and Supplements

What Types of Kids Need to Take Vitamins?

Almost all kids but especially these kids:• Kids who don’t get healthy, nutritious meals on a regular basis• Kids who eat a lot of processed foods like macaroni and cheese• Kids who are very picky about what they will and won’t eat• Kids who have medical conditions that restrict the foods they can eat, like digestive problems• Kids who are on medications• Very active kids• Kids who play competitive sports.• Vegetarian kids – Kids do not get enough vitamins and nutrients from a vegetarian diet. It’s very important to supplement your child’s diet if you feed your child as a vegetarian• Kids who drink sodas regularly – carbonated sodas and beverages will leech the vitamins and minerals right out of children’s’ bodies, which is one more reason you shouldn’t give kids so...

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Posted in: Vitamins and Supplements

Vitamins and Supplements for Children

Ideally children would get the vitamins and minerals that they need to grow up strong and healthy by eating a balanced, nutritious diet. But that doesn’t happen too often today. Too often parents are rushed and don’t have time to make the most nutritious meals and just pick up a pizza on the way from the office at night. Kids that are picky might refuse to eat healthy meals and prefer junk food or fast food instead of healthy meals. So parents need to give children vitamins.While children are growing they need to get a certain amount of particular vitamins and minerals or else their bodies and minds won’t develop the way that they should. Malnutrition or even just poor nutrition can cause developmental disabilities and other problems that can last throughout a child’s life.Child health experts...

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Posted in: Vitamins and Supplements

Vitamins and Supplements During Pregnancy

When a woman is pregnant it’s essential that she take extra vitamins. The fetus will need a great deal of vitamins and minerals from the mother’s body and if those vitamins aren’t replaced the mother could develop serious health problems and the baby could also suffer in the long run. If you were going to get all the extra vitamins and minerals that you need during pregnancy from eating alone you’d need to be eating 24 hours a day.Pregnant women are usually prescribed pre-natal vitamins that have super high levels of certain vitamins that are crucial for the woman’s health and the fetus’ health. A woman that isn’t on pre-natal vitamins should take extra vitamins and supplements to make sure that she is getting the nutrients her body needs to support the fetus. The vitamins that especially...

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Posted in: Vitamins,Vitamins and Supplements

Vitamins and Supplements to Help Insomnia

Insomnia is a disorder that most people suffer from at point or another. For some people insomnia is caused by a hectic period or at work or a time of personal stress and goes away after work dies down or the stress is resolved. But for other people insomnia is a chronic condition that can have serious effects on their health.Going without sleep for a long period of time can cause a loss of mental function, clumsiness, impaired judgment, and other problems. That’s why if you have had trouble sleeping for more than a week you should really try taking something to help you sleep. Most people are afraid to try prescription sleep medicine because they don’t want to get addicted. Even over the counter medicines that are made to help people sleep are avoided by people that don’t want to become dependent...

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Posted in: Insomnia,Vitamins and Supplements