Sunday, October 30, 2011

The Dangers Of A Fast Weight Loss Plan

Thousands of people are quite crazy about weight loss. For most people, the purpose of shedding some pounds is to look good, and of course, to be healthy. When these individuals see the gorgeous models in magazines, they wonder if it’s quite possible to look like them. So they decide to start on all types of dieting, pills, and even surgey to drop some weight quickly. Following a fast weight loss plan that makes use of drastic methods to lose weight can be really dangerous, so use caution.The main purpose of crash dieting is to lose weight fast. If you’re intending to include crash diet as part of your fast weight loss plan, think one more time. Going on a crash diet means that you have to eat no more than 1,200 calories per day. Although it can make you lose weight really fast, the effect...
Read more »

Posted in: ,

The Concept Guiding Every Online Weight Loss Plan

The theory behind weight loss is quite simple. Losing weight, however, is another story. A lot of people go to their computers to obtain an online weight loss plan that is genuinely useful. But whichever online weight loss plan you end up choosing, the theory behind every weight reduction plan is always the same. The body weight of a person is determined by the amount of energy taken in (the calories in food and drinks) and the amount of energy that is used up (burned). There are three simple concepts to remember:1. If the amount of calories eaten is equal to the amount of calories used up, the body weight of an individual stays as it is.2. If the amount of calories consumed is greater than the amount of calories burned, the individual puts on weight. The extra calories are converted to fat...
Read more »

Posted in: ,

Simple Tips For An Effective Weight Loss Plan For Women

Men and women are as different as night and day, so practically nothing can be exactly identical between the two of them, including weight loss planning. A weight loss plan for women somewhat uses a different approach when it comes to losing weight. For women, weight reduction is a challenge not just because the excess weight spring from not having enough discipline. The excess weight likewise is the result of the physiological changes that occur in a woman’s body as she gets older. Read on for some no non-sense tips for an effective weight loss plan for women:1. Set your goals, both long-term and short-term. Goals must be simple, concise and attainable. Because women are the busiest people on earth, listing down one’s objectives can assist her in her aim for weight loss.2. Find yourself a...
Read more »

Posted in: ,

Heart Rate Chart – An Introduction

Routine workouts are among the most effective methods of having a physically fit body and longer life. Increased physical activity helps prevent diseases of the heart such as coronary heart disease. It firms the muscles, improves strength, reduces stress, burn fats and boosts vitality.Exercises that move the large muscles of the body and increase the heart rate are referred to as cardiovascular workouts, also known as cardio. Jogging, swimming, cycling and dancing are just some examples. Remember that doing short exercises are better than doing none at all.Heart rate during the course of exercise is given special consideration by people who are intensely passionate about being fit and healthy. Maximum heart rate and target heart rate during workout are two things that exercisers truly care...
Read more »

Posted in: ,

Heart Rate Calculator – Your Guide To A Healthy Workout

Exercises that move the large muscle tissues of the body and increase the heart rate are referred to as cardiovascular workouts, also known as cardio. Examples of these are jogging, swimming, cycling, dancing and many more. Bear in mind that simple, short workouts are by any means better than no exercise at all. When you have become accustomed to exercising everyday, the next question is, how much intensity should you give in each workout? A heart rate calculator is used by most exercisers, particularly athletes to check the intensity of their exercise. A heart rate calculator uses the Karnoven formula, which calculates a person’s exercise heart rate and helps estimate the right target heart rate zone. Developed by a Scandinavian...
Read more »

Posted in: ,

Functions Of A Heart Rate Monitor

The type of exercise that makes use of the large muscles of the body is referred to as cardiovascular exercise, or “cardio” for short. To improve fitness, three variables must be controlled accordingly. The three variables being referred to are: frequency, duration and intensity. Frequency refers to how often you exercise, duration pertains to how long you exercise, while intensity refers to how hard you workout.Nearly all cardio programs depend on intensity. Intensity is described by five heart rate zones, such as : healthy heart zone, fitness zone, aerobic zone, anaerobic zone and red-line zone.A heart rate monitor is a device with a display screen that shows a person’s heart rate in real time. A heart rate monitor is used by most cardio exercisers so they can alter the intensity of their...
Read more »

Posted in: ,

Factors That have An Impact On A Person’s Average Heart Rate

The average heart rate of a resting adult is 60-100 beats per minute (bpm). Heart rate is influenced by numerous factors such as age, gender, weight, fitness level, body position, and medication use. An infant’s average heart rate ranges between 120 and 180 bpm. When the child reaches age one, the average becomes 95-150 bpm. The average heart rate of five-year old children is 80-120 bpm. When the child reaches 12, however, it becomes 60-100 bpm. A lower average heart rate, however, is expected in the eldery. This is attributed to the changes in the heart muscle as it gets older. For people who are 75 years old and above, a low heart rate of 50 bpm can be considered normal.Studies reveal that differences in heart rate also rely on gender. Men tend to have a slightly lower average heart rate...
Read more »

Posted in: ,

A Glimpse On The Five Heart Rate Zones

People do exercise for various sorts of good reasons. Some want to lose weight, some like to buff up, some exercise for the feeling of adrenaline and of course, most exercise to be healthy. Nearly all exercise and training programs depend on intensity. Intensity is detailed in five heart rate zones, namely healthy heart zone, fitness zone, aerobic zone, anaerobic zone and red-line zone.The healthy heart zone or otherwise known as the comfort zone is the simplest and safest. Exercising in this zone (by brisk walking for example) improves the pumping ability of the heart and helps decrease body fat, blood pressure, and cholesterol. This zone eats away 10 percent carbohydrates, 5percent protein and eighty-five percent fat.The fitness zone, also called the fat-burning zone, is regarded as the...
Read more »

Posted in: ,

Unveiling The Causes Of Gestational Diabetes

Gestational diabetes or GDM is a type of diabetes that affects only pregnant women, typically during the second trimester of pregnancy. About 4 to 10 percent suffer from this condition, making it one of the most common concerns of expectant mothers. Gestational diabetes can indeed be hard to understand but to simply put it, it means that a person has unusually high levels of sugar in the blood, thus the term “high blood sugar”.One of two conditions occurs in gestational diabetes. Possibly, there isn’t sufficient insulin in the blood or the body is not responding to insulin as necessary (also called “insulin resistance”). Insulin is a hormone that is vital in regulating carbohydrate (glucose) and fat metabolism in the body. It pushes the body to take up glucose (sugar) from the blood in order...
Read more »

Posted in: ,

Understanding Gestational Diabetes Mellitus

For the majority of women, carrying a child is the greatest blessing one can ever experience. It is a joyous time for both expectant parents because it is a celebration of another life. Even though a lot of women go through discomforts while pregnant, these are quickly managed since most of these minor pains ease off typically right after the first trimester. Unluckily for a couple of women, pregnancy is considered a problematic time because of complications that need a whole lot of attention and consideration. And one particular common complication of pregnancy is gestational diabetes mellitus or GDM, also known as gestational diabetes in pregnancy.Gestational diabetes mellitus is defined as glucose intolerance that affects pregnant women. It occurs in around 4 percent to 10 percent of women...
Read more »

Posted in: ,

Things You Should Know About Gestational Diabetes Symptoms

Gestational diabetes (GDM) is considered one of the most prevalent complications during pregnancy. Gestational diabetes symptoms are usually ignored because they are confused with the normal discomforts of pregnancy. Increased frequency of urination, increased thirst and increased hunger are some of the most prevalent gestational diabetes symptoms.Polyuria is the term for repeated urination which is also a typical symptom of pregnancy. Usually, expectant mothers experience an increased desire to urinate due to the developing fetus pressing on the bladder. In women with gestational diabetes, however, the cause of this is different. Whenever there’s far too much sugar in the blood, the kidneys become saturated with sugar. This causes the osmotic pressure within the kidneys to rise resulting...
Read more »

Posted in: ,

Thursday, October 20, 2011

Foods for Energy

Food is fuel for the body, and by adjusting your dietary patterns, it is possible to increase energy naturally, and have a healthy steady supply to get you through each day. Fuel your body with energy-boosting foods and you can increase your energy levels fast and naturally. Read on and find out how.First consider changing your eating patterns. Eat small and frequent meals. Maintain a steady supply of nutrients to your body and increase your long-term energy levels. Also, make sure your bigger meals are in the middle of the day rather than at night. Your digestion is naturally tuned to be more effective during the day, allowing your body to break down food for energy more effectively.Next, incorporate proteins and whole grains into your diet. Complex carbohydrates in whole grains take longer...
Read more »

Posted in:

5 Ways to Boost Your Energy Levels

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If your energy reserves are running low, consider implementing a few of these recommendations over the next few weeks and see how you feel:1. Get a good night’s sleep.Getting the right amount of sleep at the right times is critical to staying energized during the day. Eliminate as much light as possible from your bedroom as light interferes with the body’s circadian rhythm thereby interfering with sleep. Avoid napping during the day especially in the late afternoon.2. Get your body moving – exercise.Implement at least 20 minutes of cardio exercise at least 4 times a week. By expending energy on a regular basis, you actually boost...
Read more »

Posted in:

5 Instant Natural Energy Boosters

We all have days when our energy is low. Days when we have an insanely busy day, a full schedule, or are suffering from lack of sleep and an energy slump strikes mid-afternoon. Here are some instant ways to put a spring back into our step even on the days when we feel dog-tired.1. Drink more water.Dehydration causes fatigue, so keep your body hydrated throughout the day. Caffeine can jumpstart your body initially but too much, and you’ll see your energy levels plummet. Start your day with a glass of water, enjoy your daily coffee fix if you must, then switch back to water.2. Stretch.Regular stretching not only keeps your muscles and tendons healthy, it also keeps the brain’s arteries unclogged. Maintaining a free flow of oxygenated blood to your most vital organ is an excellent way to increase...
Read more »

Posted in:

Top Natural Ways to Increase Energy

Forget about energy drinks and coffee. It is possible to increase energy naturally, and have a healthy steady supply to get you through each day. By adjusting your personal eating, sleeping and exercise patterns, you can fight tiredness and boost your energy level fast and naturally. Read on and find out how.1. Getting adequate sleep at night is key to staying energized throughout the day. Try to sleep at the same time everyday and aim to get at least 7 hours of quality sleep. Eliminate as much light and other distractions from your bedroom as possible in order to get the best quality sleep possible. Avoid napping during the day especially in the late afternoon.2. Try to add at least 20 minutes of cardio exercise into your daily routine. Do it regularly but do not push yourself to the point...
Read more »

Posted in:

Saturday, October 8, 2011

The Clutches Of Panic: What Does It Do To Your Body

Panic attacks occur when a person experienced repeated periods of extreme panic. It could occur anytime or anywhere. Panic attacks typically last about 5 to 30 minutes. If left untreated, panic attacks may develop into phobias. These are some of the panic attack symptoms such as feelings of choking, chest pain or pressure, racing pulse, pounding heart, dizziness, breathlessness, throat constricting, breaking out into sweat, trembling or shaking, nausea, tingling or numbness in limbs, being in a dream sequence, insecurities, and nervousness.As panic attacks are part of the resultant effect of fight or flight sequence, the body experience certain changes. The changes are good to get things done or to save yourself but in the long run, it will affect the mind and body in a negative way. The chemicals...
Read more »

Posted in:

Simple Solutions To Curing Panic Attacks

Some people think that if they have panic attacks, it would be the end of the world. The truth is, that is far from it. Panic attacks could be controlled through medication. However, that thought of being on medicine might cause more anxiety. Being on antidepressants does not mean that the attacks will stop. Trying to manage panic attacks are temporary solutions. However, it is important to be able to prevent panic attacks. Panic attacks can come out of the blue and takes you by surprise. Taking drugs for panic attacks are an indirect way of temporary managing the problem. Being worried about your panic attacks or when it would come next can cause more stress and depression. It is obvious that panic attacks are caused by fear.It is important to learn to do 3 things to prevent panic attacks....
Read more »

Posted in:

Easy Tips For Dealing With On The Spot For Panic Attacks

One of the few solutions when trying to deal panic attacks is to take into consideration the thoughts that are going through in the mind. Some of the best solutions are giving yourself positive energy. It is easy to fall into depression and negative emotions but by motivating yourself with positive ideas, it might be the start towards recovery. These are easy steps to deal panic attacks on the spot:1. Breath. Try breathing in a slow, deep breath. Inhale and exhale for at least 10 times. Your mind will feel much clearer and you will feel better.2. Focus. If you think you are on a verge of a panic attack, try focusing on something else that is happier or keep yourself at peace. It might seem easy to say but with constant practice, this will help in the long run.3. Be positive. Keep on repeating...
Read more »

Posted in:

Thursday, October 6, 2011

Stress: Does It Alter The Way You Think?

Stress is a feeling that is more than being alert or aroused. Stress can be triggered by a situation that you think is unmanageable. It could be real or perceived threat to your own survival whether it is physical or mental. You might feel unable to cope, helplessness, anxious, irritable, and forgetful and being unable to sleep. It could occur during work or at home when demands made on you are greater than your own ability to cope. You feel that you need to do something about it but being under pressure; you fear that you will end up as a failure. How much stress you are under depends on how important the task is.It is true that most of the mental stressors exist in the work place. Mental stressors such as fear, worry, being disrespected or threatened can alter the way you think. When stress...
Read more »

Posted in: ,

Stress: How Does It Affect Your Health

Stress is the body’s response to situations that requires an immediate reaction. It’s the fight or flight response where the body undergoes mental, emotional and physical changes in stressful conditions. It is common to have sudden burst of energy and high levels of endurance during times of stress. There would be increase in heart rate, muscle tension and fast breathing, rush of the blood to the brain and muscles, and release of stress hormones. Digestion and other unnecessary activities are stopped because energy is needed for stressful situations.So it is common that stress can cause fatigue, headache and digestion problems. Due to fatigue, the immune system in our bodies will be low, so our bodies’ ability to resist opportunistic infections will be hampered. Stress can also cause insomnia...
Read more »

Posted in: ,

Using Acupuncture To Reduce Pain In Your Life

Acupuncture is a traditional Chinese medication technique that has been around for centuries. Acupuncture practitioners insert thin needles through skin to stimulate specific points on the body called acupuncture points. The theory involved is to regulate the flow of Qi (life force) along the pathways know as meridians. Acupuncture is used as a treatment for various diseases by acupuncture practitioners. In modern times, acupuncture has been shown to alleviate pain that was not able to be treated with pain killers. It is also said to be able to cure the pain that exist in the body by treating the root cause. There are no side effects associated with acupuncture when performed correctly. This is important for patients who experienced side effects caused by over-the-counter medications such...
Read more »

Posted in: ,

Pain: How Does It Affect Your Life

Pain affects everyone in one way or another. Pain can be divided into acute pain or chronic pain. Acute pain tends resolve in a short period of time but has sharp, aching sensation associated with it. Chronic pain is normally dull, throbbing ache that could last more than 6 months.For someone who suffered from chronic pain, chronic pain can affect their everyday life without realizing. Chronic pain sufferers have reduced ability to function normally and perform their duties. Chronic pain is also linked to depression, anxiety and sleeping disorders. This may even reduce chronic pain sufferers’ ability to stay normal.Some chronic pain could inhibit mobility and flexibility. This resulted in those suffering in pain to be alone as they lost contact with friends or families. They also have difficulty...
Read more »

Posted in: ,,,

Natural Remedies For Reducing Pain

There are different types of pain. There are pains caused by inflammation such as arthritis, sprains and so on. Arthritis is associated with inflammation of joints. These inflammatory pains can be reduced by changing diets. It is known that antioxidants are known to reduce inflammation. Antioxidants can be found in deep coloured fruits and vegetables such as Acai berry, blueberries, prunes, pomegranates, blackberries, strawberries, raspberries, kale, spinach, Brussels sprouts, red beans and kidney beans. Besides that, another good source of antioxidants is spices and herbs such as cinnamon, oregano, turmeric, cumin, parsley, basil and curry powder. Diet compromising salmons, olive oil and flax seed oil is rich in Omega-3 fatty acids which are good for cholesterol levels and reducing inflammation....
Read more »

Posted in:

7 Simple Suggestions For Dealing With Chronic Pain

Chronic pain affect most of the people some way or another. It cost a lot to cure it as well. Most common chronic pain is headaches and lower back pain. Chronic pain can be defined as persisting for more than six months. It can be caused by a specific injury or medical problem. The pain could occur with no apparent reason which puzzled prescribers and patients. It is important to bear in mind that chronic pain cannot be treated in one quick solution but needed an extensive personalized plan to manage.It is important to be able to accept pain as part of your life that need to be addressed before combating it. These are what you can do to deal with chronic pain:1. Keep yourself hydrated as dehydration can aggravate the symptoms of chronic conditions such as headaches and back pain.2. Load your...
Read more »

Posted in:

Saturday, October 1, 2011

Guide to Acne Cure - How to Working With Your Doctor

Physicians are exceedingly busy individuals that are often overworked, underpaid and occasionally harassed by patients that have little to sound off about.But I believe they genuinely wish to help their patients, and will take your acne condition earnestly. There are a number of elementary steps you may take to ensure you maximize the chance of getting the correct help from your physician in caring for your acneA Better ExperienceA central skill in getting the best out of any state of affairs is clear communication. Your physician may simply act on the information you give him about your condition.Not supplying the ‘full story’ is the basic reason for misdiagnosis or a lack of pressing attention. Make certain you tell your physician, how long you’ve had the acne, what treatments you’ve attempted,...
Read more »

Posted in:

How To Be Completely Acne Free

At some point all of us have been attempting to discover ways on how to be completely acne-free. Here are a few natural and not so natural acne treatments that are demonstrated to be effective.1. Witch HazelThis astringent comes from the plant with the like name. It's widely known. Merely steam the twigs of this plant and voila! The extract you acquire from it serves as your astringent. Remember to cool it though. What’s great about this is that it occurs by nature and even the process it has gone through is all natural. You may be assured it's less harsh compared with commercially-produced astringents.2. Commercially Produced AstringentsThere's no doubt that astringents we may purchase over-the-counter are likewise good. There are lots of forms to select from with additional ingredients that...
Read more »

Posted in:

5 Hints for Taking Control of Your Acne Beginning Now

Here are 5 hints for taking control of your acne beginning now.1. Physical exertionKeeping in shape may help fight acne by driving back negative stress levels that may come from negative self-regard and depression. But, a few safeguards need to be in place to ward off acne that may result from your physical exertion routines. Watch what you put on your body with reference to clothing, sports gear and equipment.For instance, tight lycra and nylon exercise outfits may look great in the movies and on magazine models, but if you're susceptible to acne issues, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacterium frenzy. Rather, choose loose clothing made of cotton or natural blends to let more air progress to your skin.And when you're done with your...
Read more »

Posted in:
Pages 381234 »

 
Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates