Why Dieters Should Look Into Calories In Cranberry Juice

Cranberry juice can give you many health advantages. This is the reason why experts recommend that individuals should consume up to two glasses of this fruit juice daily to prevent the occurrence of several diseases. For individuals who are watching closely what they eat and drink, they are particular whether drinking this juice can affect their weight. The good news is, calories in cranberry juice are acceptable even to dieters. However, dieters should know that the calories in this fruit juice tend to go high if artificial sweeteners are added.


Health experts commend unsweetened cranberry juice because a cup of this only contains 116 calories; while one cup of bottled cranberry juice cocktail has 137 calories. Other varieties of cranberry juice are also available, but they should not be chosen because they have high caloric content;these are cranberry-grape juice, cranberry-apple juice and cranberry juice and vitamin C. The disparity in the caloric content means that you should choose the juice wisely so that your diet will not be affected. If you are following a weight loss diet plan, you should be aware of calories in cranberry juice because this is very important. If you believe that too much calories can defeat your purpose of reducing your weight, you should not drink cranberry juice too often.


But, calories in cranberry juice should not be your only concern. Aside from that, you have to know the nutrients that it can offer you and these include vitamin C, calcium, phosphorus and magnesium. This just shows that you can reap many advantages if you include cranberry juice in your daily diet. The low caloric content and many nutrients of this juice makes it an attractive option for dieters.


Hence, drinking cranberry juice means that you are following a healthy lifestyle. Keep in mind that calories in cranberry juice are in the acceptable level than other juices derived from fruits. Still, dieters are encouraged to consume other food items (even though they want to lose weight )so that they will remain active and fit. Dieting should not mean abstaining from food consumption; instead it should refer to making healthy choices from the food to the beverages that you usually drink. Water is not enough to meet your body’s needs, therefore you should supplement it with natural juices from fruits.

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Different Types And Examples Of Breast Lump Benign Conditions

The majority of women who identify a breast lump in their chest normally panic, thinking that the lump is actually cancer. Breast lumps can occur in both sexes and in almost all ages. Thankfully though, the majority of breast lumps is benign. Breast lump benign conditions are not an unusual medical condition because the truth is, at least 60 percent of all women of reproductive age have it.


Breast lump benign conditions refers to breast tissue changes that are not cancerous. Eighty percent of all breast lumps that are biopsied turn out to be benign. So don’t assume right away that you’re bound to die soon simply because you have a breast benign condition. These lumps are usually not fatal so don’t trouble yourself. Bear in mind, however, that there are certain breast lump benign conditions that are linked with greater risk of developing cancer at a later time. With that said, one should not discount the importance of visiting the doctor in order to know for sure what your chances of getting cancer are.


There are several types of breast lump benign conditions. The most common are fibrocystic changes, hyperplasia, adenosis, fibroadenomas, phyllodes tumors, intraductal papillomas, granular cell tumors, fat necrosis and oil cysts, mastitis, and duct ectasia, to name a few.


Breast lump benign conditions are usually divided into three major groups which include non-proliferative lesions, proliferative lesions without atypia, and proliferative lesions with atypia. The grouping depends on whether the cells are rapidly increasing in number (proliferative) and whether the cell pattern deviates from normal (atypia).


Non-proliferative lesions are normally not associated with a marked increase in the risk of breast cancer. Fibrocystic changes, mild hyperplasia and fibroadenoma are some common examples under this group. Proliferative lesions with atypia, on the other hand, are associated with a slight increase in breast cancer risk. Benign conditions under this group are usual ductal hyperplasia (without atypia), complex fibroadenoma, and multiple papillomas. Women with proliferative lesions with atypia have about 3.5 to 4.5-fold risk of getting breast cancer. Examples of conditions under this category are atypical ductal hyperplasia and atypical lobular hyperplasia.


Breast lump benign conditions may predispose a woman at higher risk of developing breast cancer. Thus, it’s advisable that you seek consult from a doctor right away because early detection can save your life.

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Drink Cranberry Juice And Enjoy Cranberry Juice Benefits

Cranberry juice is derived from a type of berry that has small red fruits. Like other fruit juices, this also offers many health benefits especially if you drink the recommended amount of this juice on a daily basis. Following is the list of the top cranberry juice benefits that you may reap:


1. Cranberry juice is found to be effective in preventing the occurrence of urinary tract infection. One study indicates that this natural juice ensures that E. coli bacteria cannot initiate infection. This is due to the anthocyanidins, which are flavonoids, contained in cranberry juice.


2. Cranberry juice benefits are aplenty and one of these I preventing cancer development with phytochemicals and antioxidant.


3. This natural juice can also ensure that kidney stones will disappear. Experts claim that the quinic acid in cranberries can prevent kidney stone development.


4. Herpes simplex virus can also be avoided when you regularly drink cranberry juice. Based on studies, this fruit has phytonutrients that can stop the virus from penetrating the system.


We tackle cranberry juice benefits, but there are factors that may prevent some people from drinking this juice. This fruit juice is acidic and one research found that it has a big effect on our health if taken on a daily basis. Thus, it is suggested that you select the unsweetened cranberry juice or mix it with water and other liquids so that it may lose its high concentration.


There are many cranberry juice benefits, but many individuals do not like the prospect of drinking it regularly. The reason for the individuals’ hesitation concerns the taste of the juice. Actually, there’s another way of ensuring that you can drink this fruit juice and that’s by adding corn syrup of by buying capsules containing cranberry extracts.


If you want to stay healthy, you should look for natural options first. Consume lots of water and fruit juices and say no to alcoholic beverages and sodas. Your diet now should focus on health choices like vegetables. Not only that, it is advised that you exercise on a regular basis so that you will stay active. With determination, you can attain your goal of staying healthy. Diseases will not visit you too often if you have a healthy way of living. Because you are healthy, you can live your life to the fullest.

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Posted in: Cranberry Juice,Natural Health

Different Options Of Dental Insurance for Seniors

Dental insurance has made a good options for seniors especially with the high costs of dental services nowadays. Approximately 97 percent of the insured people choose dental health insurance plans that are based on their employment. This is the main rationale that most of the employer-based dental insurance is a group plan that don’t require higher premiums as compared to the individual dental insurance. The workers has the chance to acquire several options on which type of coverage their company would render to them:


Indemnity Plans
Managed Care Plans
Direct Reimbursement Plans


Actually, there is a great importance in dental insurance for seniors since it assures the costly dental procedure and the hassles that are connected with the different services covered in a dental insurance. These plans work by letting the members to save up more money on different procedures like fillings, cleanings, braces, checkups and etc. Below are the main advantages of dental insurance for seniors:


No Waiting Time: People need to pay a yearly or a monthly charge before they become a member of this plan. One will receive the membership card 7 to 10 days after the actual date of registration. Direct reimbursement plan is a type of insurance plan wherein the insured individual don’t have to wait for longer period of time; however, this is cost more and typically this is base don the employment record of the individual.


Cost-Effective: Dental insurance for seniors usually costs about $100 as an annual membership fee. The members have the choice of visiting their preferred dentists countrywide and availing deals and discounts by presenting their membership card.


Less Impediments: Dental insurance for seniors usually have less impediments given the fact that these plans don’t have any claims and some kind of pre-determining assistance. Other dental insurances don’t cover cosmetic dental procedures, but with dental insurance for seniors, it usually gives discounts on such procedures like veneer and bonding.


It is pretty clear that dental insurance for seniors have a lot of benefits, which are not covered in some dental insurance plans. Seniors who don’t want to avail the employer-based insurances for dental care, it is good for them to consider other dental insurance plans that would give them the benefit they want. Finding the suitable dental insurance for seniors is a good idea so that one can gain benefits especially in paying for the dental care services they need.

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Pictures of Yoga Poses Make Useful Instructional Material

The execution of yoga poses or the Asanas are considered the heart of yoga. The poses offer specific benefits when precisely done. Meditating while on these postures results to the unification and balancing of the mind and the body. Injuries can happen if unguided practice is done since the poses are very demanding. Even though instructions may be given verbally, it is so much better to show pictures of yoga poses as instructional material.


Though yoga originated in India, the philosophy spread in the west, hence, poses are given in Sanskrit and English translations. Poses are more than a hundred, and even more when variations are counted. Memorizing every one of those poses is next to impossible. Even the most dedicated disciples of yoga have difficulty remembering all the nuances and variations. This is why pictures of yoga poses makes it easier to learn, teach and practice yoga.


With so many possible choices of poses, even the teachers have difficulty shifting from one Asana to another without preparing first or sticking to regular routines. This is, however, not exploring enough. Since the discipline makes us understand that the more Asana you can master, the better to bring inner meditation techniques to fruitful benefits, not taking the challenges of yoga is not its teachings. That is why, as one Asana is mastered, learning and mastering another should be in the offing. Browsing the pictures of yoga poses gives you an opportunity to see which you prefer visually and just how much it will challenge you.


When one graduates from a level of fitness to the next level, there is great challenge to be expected on this new Asanas. An easier Asana can always be learned, but one cannot move up the ladder of fitness. As one achieves success on one level, the next logical level to go for is always a notch higher in complexity, flexibility, strength, energy and mind power. With so many choices, it’s pretty difficult to choose. In selecting your Asanas, the pictures of yoga poses will be the one of the things that can make it easier for you.


If you are in need of pictures of yoga poses to help you begin, the internet is full of it. Select easier ones to master and then select complex ones when you are ready, but do not rush it.

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Benefits of Group Dental Insurance

Medical costs continue to increase, which resulted in the growing demand for health insurance. The various offerings of insurance means there are those that are focused on specific things like dental insurance. But, when one decides to apply for an insurance policy, the individual should be prepared for its financial impact.


Some may complain that the premiums are too much, so they will be advised to search for methods that will still ensure that dental care will be covered. The most smart way is by taking out group dental insurance. This insurance policy covers many people within a company or other groups. Several reasons why group dental insurance should be the top choice among individuals looking to spend less are offered here. Presented below are some of the factors that will convince individuals to enroll in this insurance type:

1. Adverse selection in insurance can be avoided because everyone in the group will have similar premiums even though some may have higher risks.

2. If you decide to renew your dental insurance, doing it is so simple because everyone will be eligible for renewal.

3. The insurance premiums in group dental insurance are also much lower unlike the individual policy. This only means that you can save on such policy more.


Insurance is required now because consumers have to get ready for the future, so it is important that looking for the best cover is highly recommended. Additionally, knowing what type of coverage that will benefit you the most is also suggested. With the variety of insurance policies that range from dental to travel insurance, individuals have many options. Still, they should make sure that all the people that they love will be included in the insurance cover. This means that they should prioritize oral health and safety when they are traveling.


In the end, smart consumers have to choose carefully regarding insurance policies that they are going to apply for especially if their income is not that big to cover a lot of expenses. Other attractive options are available to those who seek out such insurance policies, especially those that will allow them to save on premiums.

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Bikram Yoga Poses Is Hot Yoga

The structured form of classical yoga is called as Bikram. It has been named after its originator, Bikram Choudhury. It is made up of two breathing pramayana exercises and 26 Bikram yoga poses. The goal of this disciple of yoga is to systematically oxygenate the whole body while promoting health, and improving the strength, tone and flexibility of muscles.


Another way to refer to Bikram yoga is hot yoga because the Bikram yoga poses are literally done in a Bikram studio of about 105OF temperature and quite high humidity. In comparison to other yoga, like Hatha yoga, it entails more strenuous yoga poses. There is a strict sequencing of the well-defined 26 Bikram poses while doing the pranayama breathing techniques.


The first set of 13 Bikram yoga poses in order are the following:

1. Standing Deep Breathing Pranayama

2. Half Moon Pose or Ardha or Chandrasana;

3. Hands to Feet Pada or Hasthasana;

4. Awkward Pose or Utkatasana ;

5. Eagle Pose or Garurasana supplies fresh blood to the reproductive

6. Standing Head to Knee or Dandayamana-Janushirasana

7. Standing Bow Pose or Dandayamana-Dhanurasana;

8. Balancing Stick or Tuladandasana;

9. Standing Separate Leg Stretching Pose or Dandayamana-Bibhaktapada Paschimotthanasana;

10. Triangle Pose or Trikanasana;

11. Standing Separate Leg Head to Knee Pose or Dandayamana-Bibhaktapada-Janushirasana;

12 Tree Pose or Tadasana improves postures and balance;

13. Toe Stand or Padangustasana


The second 13 of the 26 Bikram yoga poses are as follows:

14. Dead Body Pose or Savasana;

15. Wind-Removing Pose or Pavanamuktasana;

16. Cobra Pose or Bhujangasana;

17. Locust pose or Salabhasana;

18. Full Locust Pose or Poorna-Salabhasana;

19. Bow Pose or Dhanurasana;

20. Fixed Firm Pose or Supta-Vajrasana;

21. Camel Pose or Ustrasana;

22. Half Tortoise Pose or Ardha-Kurmasana;

23. Rabbit Pose or Sasangasana;

24. Head to Knee Pose and Stretching Pose or Janushirasana and Paschimotthanasana;

25. Spine-Twisting Pose or Ardha-Matsyendrasana; and

26. Blowing in Firm Pose or Kapalbhati in Vajrasana;


Despite the numerous benefits of Bikram yoga poses, it is too strenuous. So, it may not be good or advisable for children, pregnant women and for those who are heat sensitive to get into it. This is the reason is not suggested to for those who are heat sensitive children and pregnant women.

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Home Partner To Busy People - Power Yoga Video

If there are technologies in this present generation which must be credited for their applications, these are the internet and the video technology. While the former allows instant transmission of information, the latter facilitates easy instruction. Both technologies promote empowerment, Being stagnant in one's mental powers can only be blamed on the person. There are so many instructional videos over the internet which facilitates learning. Those who want to benefit from yoga can learn using power yoga video easily with so many choices available.


Those individuals who cannot just leave the house for one reason or another can benefit tremendously from power yoga videos It is enough to get one good instructional video of motivating yoga poses and rhythm. This is ideal for stay-at-home moms who hardly have time for themselves. It is something that they can get into while the kids get a nap. This is also ideal for those who are in tight financial budget because certain videos can be downloaded for free. The elderly who want to have some exercise for health benefits can similarly get to the beat and do some yoga poses that will be suitable to their fitness level. If the power yoga video is too strenuous for their fitness level, they can always use other videos.


Power yoga video for beginners are accessible in the inbternet which can be ideal for those who are older or whose fitness levels are still low. Shifting to more arduous asanas or poses naturally happens as one improves in terms of level of fitness and get to be more flexible, stronger and with improved stamina. This stepping up will also prompt the use of advance power yoga video. Part of the appeal of power yoga is its ability to keep up with the fitness levels of the practicing yogis. There is always something more difficult than what one has mastered already.


Use of instructional videos is getting to be a regular thing these days. It iis something which can be used anytime by anyone to learn new things. Modern and practical moms can always learn yoga while in the house keeping eye on things. There is always a perfect power yoga video for their need.

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Posted in: Alternative Medicines,Yoga

Some Useful Tips When You Need To Buy Vitamin B12

It is an undeniable fact that vitamin B12 plays an extremely important role in cellular metabolism. A deficiency will likely lead to many kinds of anomalies and diseases in the blood and neurons. There are so many potential benefits that are likely to be lost with B12 deficiency. To buy vitamin B12 must be the first recourse or thought of any individual who would like to ensure that the need is satisfied.


It may be practical to understand some facts about this vitamin such as its origins, dosage, benefits and side effects before you buy vitamin B12 supplements. If you will learn enough, then you must know that the best source of vitamin B12 is still the diet. Becoming knowledgeable of the good sources will give you the confidence you need not to buy vitamin B12 anymore. Taking high dosage becomes mandatory as a treatment because of age, vegetarian diet and predisposal because of certain medical conditions. Some medical conditions that can prevent the absorption of this vitamin are diabetes, peptic ulcer, hyperacidity, dysfunctional pancreas, etc. If you are leading an unhealthy lifestyle, it may best that you buy vitamin B12 just to make sure. It will make things easier and more convenient.


If you must really buy vitamin B12, know where and what to buy. Seeing a doctor can make deciding even easier and precise. Where to buy is actually not the problem; it is distinguishing the good sources which is more daunting. Do not deviate from the prescription. Take not of the dosage and buy the same formulation so that you need not make any adjustment and for better compliance. It is also important to look into the credibility of the manufacturer to make sure the quality is not compromised. The last to consider is really the price. Discounts are usually given for products on special promotion. It will be important to determine first if such is something that meets the standard of your prescription before buying so many bottles you may regret buying later.


After all this fuss, you can relax even if you sometimes miss the taking the supplement after all a certain fraction is actually saved in the liver to last you 20 or more years..

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Reconsidering Vitamin B12 Weight Loss

Losing weight is said to be one effect of vitamin B12 in human bodies. As one is assailed with hope of such possibility, another option pulls you right back. New studies try to redeem the false information, vitamin B12 may just as well be a fallacy.

Such is a gross statement of irresponsibility. One is horrified with the way some corporations feed unfounded ideas in order to make money out of the products they sell. Rumor because there seems to be no truth in it after all. There are definitely people or organizations which will make some hefty cash out of all this fiasco concerning vitamin B12 weight loss. Such are based on scientific studies that makes it conest and credible.

It is common knowledge that vitamin B12 holds important roles in cellular metabolism especially in neurons. With the rumor that it can be effective in weight loss, many become happily surprised and hopeful too. There are, in fact, some weight clinics which offer vitamin B12 injections as part of their weight-loss programs. Those who advocate vitamin B12 weight loss by injections claim the shots can give more energy as it boosts metabolism. Not every website and advertisements posted in the internet must be taken hook, line and sinker because some of these are just intending to sell something. It is not really very far from home. A vitamin B12 shot can really make the metabolic rate shoot up too giving immediate effects for people who have the deficiency for this vitamin who feels lethargic.Those symptoms though are nonspecific and can be related to another ailment and not vitamin B12 deficiency.

Indiscriminate administration of B12 injection is not always good particularly if one is predisposed to certain diseases or under some special medications.

It is not yet the finish line. Some new information that may have not been discovered before may be used sometime in the future. There are many good websites that can help you learn much too. With varying opinions, are conflicts that open opportunities for discussion and learning. In the midst of all the inconsistensies, can one really say what is the truth and what is a myth?

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Posted in: Vitamin B12,Weight Loss

The Effects Of Oxycontin – Therapeutic Effects, Side Effects, And Adverse Effects

Therapeutic effect refers to the desired, expected effect of medication after it has been administered. The effects of Oxycontin on the human body are quite numerous. What will be discussed here, however, are the categorized effects of Oxycontin – whether they’re therapeutic effects, side effects, or adverse effects.

The chief therapeutic effects of Oxycontin include relief of pain and relaxation. The opioid component of Oxycontin attaches to the brain and spinal cord receptors which results to analgesia. It is usually indicated in patients with cancer and post op pain, conditions where extended pain is expected.

For you to be able to fully grasp the side effects and adverse effects of Oxycontin, you must first recognize the distinction between the two. A lot of individuals make the mistake of thinking that the term “side effect” is synonymous with “adverse effect”, even if they’re not. The term side effect refers to the expected, non-therapeutic effect of the drug to the human body. Side effects are generally transient and disappear after a medication is discontinued. These may not require immediate intervention because they are expected to disappear after some time.

The term adverse effect, however, refers to the unexpected, non-therapeutic effect of the drug that may pose a threat to an individual. Adverse effect may call for interventions such as lowering the drug dosage and stopping the medication.

The following are some of the usual side effects of Oxycontin: constipation, nausea, vomiting, dizziness, pruritus (skin itching), headache, dry mouth, sweating, and asthenia (body weakness). Because you now understand what the term side effect means, you automatically recognize that the previously enumerated symptoms should not cause you severe anxiety because they are expected and will not last long.

Alternatively, the usual adverse effects of Oxycontin are respiratory depression, apnea (temporary cessation of breathing), respiratory arrest, severe allergic reactions (severe rashes and skin itching, swelling of the mouth), somnolence (sleepiness), hallucinations, seizures, tremors, and vision changes. If you experience the aforementioned reactions while you’re on Oxycontin, it is very important to report to doctor as soon as possible. Such reactions are not normal and may require serious interventions.

Indeed, it really does make a big difference to know the therapeutic effects, side effects, and adverse effects of Oxycontin because it lets you know when to seek consult immediately to a doctor.

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The Basic Things You Need To Know About Oxycontin Withdrawal

Oxycontin is a narcotic analgesic drug which has a high risk of being abused. This is the reason why Oxycontin is illegal to sell without a license by DEA and is illegal to possess and buy without license or prescription. Because of its high abuse potential, doctors would constantly stress the great importance of taking the medication strictly as prescribed.

People usually start to become Oxycontin-dependent when they do not adhere to the prescribed dosage, frequency, and duration of medication. The unpleasant symptoms of Oxycontin withdrawal are typically experienced when Oxycontin-dependent individuals abruptly stop the intake of the medication. The unpleasant effects of Oxycontin withdrawal are the main reasons why Oxycontin-dependent individuals find it hard to stop taking the drug.

The symptoms of Oxycontin withdrawal and other opium-based narcotics such as morphine and heroin are very much alike in many ways. The symptoms of Oxycontin withdrawal vary from mild to severe and may differ from person to person. Oxycontin withdrawal symptoms will generally include the following: rapid breathing, rapid heart rate, high blood pressure, profuse sweating, chills, restlessness, irritability, anxiety, insomnia, nausea, vomiting, abdominal cramping, watery eyes, dilated pupils, runny nose, muscle pain, joint pain, and generalized body weakness.

Three options are available in treating Oxycontin withdrawal. One is through what is called “quitting cold turkey” method. In this method, the doctor will ask the patient to stop taking the drug. This method, however, is most effective only in those individuals who experience mild withdrawal symptoms. One more option is palliative treatment, where non-opioid medications are given to treat the symptoms of Oxycontin withdrawal. The last option available for Oxycontin-dependent individuals is the use of opioid substitute such as methadone. This method works by gradually decreasing the amount of Oxycontin in the blood by lowering the dosage.

The indescribable torture of Oxycontin withdrawal is what drives plenty of patients to increase the dosage even more. For them, increasing the dosage is the best way to avoid the symptoms of Oxycontin withdrawal. This practice, however, only increases the individual’s dependence on the medication. If not given prompt medical attention, a person can most likely experience drug overdose resulting to death. This explains why it’s very important that you ask for professional treatment when symptoms of Oxycontin withdrawal become apparent.

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Oxycontin Vs. Oxycodone – How Do They Differ From Each Other?

Oxycontin vs. oxycodone, how do they differ from each other? Many people know that the generic name of Oxycontin is oxycodone hydrochloride. With that said, many are confused as to whether oxycodone is just a generic name for Oxycontin. Do these two terms mean exactly the same thing? Or are they two totally contrasting drugs? What about those medications that also contain oxycodone such as Percodan? Does that indicate that Percodan and Oxycontin are identical? And the string of questions continues.

1.) Oxycontin vs. oxycodone – Is oxycodone just a generic name for Oxycontin? Strictly speaking, Oxycontin is a brand name while oxycodone is not simply a generic name. Oxycodone is an opioid narcotic found in many other pain medications. The generic name of Oxycontin only happens to be oxycodone HCl because oxycodone is the main active ingredient in Oxycontin.


2.) Oxycontin vs. oxycodone - Do these two terms mean exactly the same thing? Well apparently, the answer is no. As mentioned earlier, oxycodone is an opioid analgesic that is present in other painkilling drugs, which includes Oxycontin.


3.) Oxycontin vs. oxycodone - What about the other painkillers that also consist of oxycodone like Percodan? Does that mean that Percodan is similar to Oxycontin? The answer is both yes and no. Oxycontin is comparable to Percodan because both of them consist of the opioid, oxycodone. The particular distinction between the two, however, is that Oxycontin contains only oxycodone while Percodan has both oxycodone and aspirin.

Because of what’s been outlined above, now you know that oxycodone may exist in two forms: pure and combination products. Examples of products that are purely oxycodone are Oxycontin and Roxicodone. Products which are purely oxycodone are slow-release medications. They are formulated to gradually release the medication for 12 hours.

Oxycodone may be combined with other NSAIDs such as aspirin, acetaminophen, and ibuprofen. Oxycodone combination products are usually taken every four, six, or eight hours as needed (PRN) for pain. Percodan, Endodan, and Roxiprin are fine examples of oxycodone products compounded with aspirin. Some good examples of oxycodone products compounded with acetaminophen are Percocet, Endocet, Magnacet, Oxecta, Tylox, and Xolox. Combunox, on the other hand, is an example of ibuprofen-containing oxycodone product.

So if someone asks you questions regarding Oxycontin vs. oxycodone matters, you now can respond effortlessly.

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