Monday, October 5, 2009

The Most Common Post Traumatic Stress Disorder Symptoms

PTSD is often associated with a set of prevalent symptoms that characterize the contraction of PTSD. Though the incidence of this disorder is rare, it is likely to cause a heavy disruption of the daily routine. Usually, this disorder gets induced immediately after the exposure to the traumatic event or even months/years after the exposure to the terrifying occurrence. A patient is generally diagnosed with PTSD only when the symptoms are visible for a prolonged period that might be more than a 4 week timeframe. Let us raze through those details in this article, for that would increase your awareness in the arena of PTSD.Prevalent Post Traumatic Stress Disorder SymptomsThe predominant Post Traumatic Stress Disorder Symptoms can be categorized into three major categories constituting flashbacks,...
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Post Traumatic Stress Disorder in Children: The Facts

Gone are the days when little was known about post traumatic stress disorder in children. Researches in this arena have brought out several facts to light. Here is a bunch of information that can help you identify the children suffering from post traumatic stress disorder. Information pertaining to the treatment has also been discussed with the aim of aiding such children in getting rid of their disorder quickly and comfortably.Symptoms of Post Traumatic Stress Disorder in ChildrenPost traumatic stress disorder in very young children is not usually visible because of the absence of verbal communication. Such children show off the contraction of the disorder by means of exhibiting generic fear of a stranger, avoidance of a select group of people and getting out of scenarios that frightens them....
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How to Combat Post Traumatic Stress Disorder?

Fighting against the Post Traumatic Stress Disorder (PTSD) is emphatically nerve wracking. However, with the help of a complete understanding of the basic facts combined with the fullest cooperation from the patient in terms of scheduling counseling sessions and taking up medications, one can expect to get rid of PTSD within months. This article brings in the versatile options that could help in combating post traumatic stress disorder.Initiating TreatmentOften, PTSD patients are hesitant to speak out the agony that they undergo. The fear that is ingrained in them often proves to be an impediment for everything they do. They find it tough to excel in whatever they do at college or at workplace. The tendency to keep such feelings of fear within their minds adds fuel to this fire. In such scenarios,...
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Stress Disorder: The Basics

The aftermath of traumatic experiences in life is often acute stress. When the intensity of the stress booms to inexorable extents, individuals get psychologically disturbed and fall prey to acute stress disorder. Persisting symptoms that extend for more than a month are often characterized as Post Traumatic Stress Disorder (PTSD). Stress Disorder – What It Really Is?It is a mental disorder that is an aftermath of traumatic experiences which can constitute exposure to robbery, theft, smuggling, natural catastrophes, sexual assaults, witnessing a severe and ravaging accident or murder and the like.Stress disorder sets in either during the period of undergoing the trauma or immediately after the same. Development of dissociate feelings is a very common backwash of such disorders. Rarely, the...
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Post Traumatic Stress Disorder: The Contingents

Experiencing life threatening and devastating traumatic events that induce acute physical harm rarely paves way to stress disorders. Commonly referred to as the Post Traumatic Stress Disorder (PTSD), it entails the worked up response of an individual to an inexplicable psychological trauma/stressful happening. This article details the contingents of PTSD in brief with the aim of creating awareness in the readers thereby enabling them to confront and support the afflicted patients without getting panicked or bewildered.Causes of Post Traumatic Stress DisorderPhysical or psychological trauma has been reported to be the main causative agents for PTSD, which might in turn be in the form of a age-inappropriate sexual assault, bullying in case of children, untimely demise of a beloved one, seeing...
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Post Traumatic Stress Disorder Treatment Options

With the increased prevalence of Post Traumatic stress Disorder (PTSD), there is an increasing urge to understand the post traumatic stress disorder treatment techniques that are widely used for this disorder. Amidst the few options that are available, it is important to check out the suitability and make the right choice of the therapeutic remedy to get rid of the disorder within the earliest possible time span.Cognitive Behavioral Therapy (CBT)CBT is one of the very effective and powerful post traumatic stress disorder treatment techniques that can aid in combating PTSD. There are a couple of CBT procedures that have been used to treat PTSD namely Cognitive Psychotherapy and Exposure Therapy.Cognitive psychotherapy entails having multiple sessions with a psychiatrist or a behavioral therapist,...
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Emotional Stress Relief: Relieving Work Related Emotional Stress

Working for a difficult boss can be very stressful and a lot of people who work in this type of environment often find themselves under a lot of emotional anxiety. In fact, a good number of people who work under a hostile environment suffer from stress disorder. If you happen to be in a stressful work environment, you should consider getting into an emotional stress relief program and learn to manage your job related anxiety. Do not wait for the time when you become a nervous wreck before you seek emotional stress relief. Remember that your health is very important so you must seek for emotional stress relief as early as possible. What To Expect From Emotional Stress Relief ProgramsEmotional stress relief programs are designed to teach you how to deal with different situations at work and...
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Two Important Things To Remember When Coping With Emotional Stress After The Loss Of A Loved One

Losing a loved one is never easy and a lot of people find it difficult to deal with the situation and move on. For many people, coping with emotional stress after the loss of a loved one is almost impossible. In fact, a lot of people never get over the loss of a loved one and they go through life grieving about what happened. Fortunately, coping with emotional stress is not impossible even for the most emotional and unstable people. If you are one of those people who have recently loss their loved ones, you too can learn to cope with the situation and lead a normal and productive life. To help you get your life back, here are some important things to remember when coping with emotional stress.Learn To Accept The InevitableThere are a lot of things in life that is just beyond our control and...
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Emotional Stress Management: Getting Ahead In Life With Less Stress

Emotional stress management is very important especially for those people who are into the public service sector or the customer service industry. We all know that people can be very demanding and those who are in the customer service industry and those who are in public service usually get more than their share of daily emotional stress. If you happen to be a customer service officer or if you are a teacher, a police officer or a firefighter, you need to master the art of emotional stress management to stay on top of your game. As a teacher, you need to deal with emotional stress in children as well as other things in the classroom. If you do not have the right emotional stress management skills, you might end up snapping at those little ones in frustration. On the other hand, being a police...
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Types of Stress Anxiety (Children)

The types of stress anxiety (children) are classified according to the degree that it has already affected children in their normal daily activities – and these should be measured based from the child’s age and the level of development they are in. The following are some of the most well know and studied types of stress anxiety (children). Generalized Anxiety DisorderIf one experiences generalized anxiety disorder, the child feels excessive apprehension and worry about what might happen in the future – this could last for a couple of days until months when not given proper medication could develop into a more serious type of medical condition. The child who has this disorder will have episodes of blank mind, the inability to perform functions well and excessive irritability. Stress anxiety...
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How To Come With Emotional Stress During And After A Divorce

Divorce is always very traumatic especially for women. A lot of women who went through nasty divorce end up with so much emotional stress that they can hardly eat or sleep at night. Women who happen to be pregnant when they decide to file a divorce against their spouse are the ones who usually feel more emotional and distressed. You see emotional stress and pregnancy are incompatible with each other. Pregnant women are more emotional that those who are not pregnant and they tend to take things really hard most of the times. Fortunately, there are ways to beat emotional stress and emerge stronger and wiser after the divorce. If you are one of those women who are going through the throes of divorce, here are some things that you can do to deal with emotional stress.Talk About Your FeelingsIt...
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Things That Reduce Stress Anxiety

To reduce stress anxiety may take some time to master and in fact many have sought the help of people expert in the field in order to be able to cope up with it. But you do not really need the help of a professional to handle stress (if it is not a grave case), you can follow these words of advice in order to reduce stress anxiety and minimize its effects – you may find them equally helpful in dealing with stress anxiety insomnia. Stronger support systemA network of family and trusted friends can act your support cushion against the many stressors of life. Many psychologist believed that a good support system will serve as you conduit for all the stress built-up inside you and is a great way to reduce stress anxiety – those without a circle of trusted friends and supportive families to hear...
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Symptoms and Complications of Stress Anxiety Insomnia

As the name suggests, stress anxiety insomnia is caused by some emotional or psychological problems like depressions, acute stress, and other behavioral-related disorders. Aside from these, other forms of insomnia are caused by other medical conditions like sleep apnea that can give you much uneasiness; still others are caused by drugs like caffeine, some depressants and by alcohol as well. Symptoms of stress anxiety insomniaThe symptoms of stress anxiety insomnia can be different from person to person, and it is quite different as well when we talk about stress anxiety children’s signs and symptoms. Recurrently, people with insomnia have difficulty sleeping at night and their usual sleeping patterns change. Many may have noticed that their 8 hours of sleep suddenly reduced to 5 hours and...
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Common Stress Anxiety Symptoms

Stress and anxiety are controllable conditions, and the key towards proper stress anxiety management is to appropriately identify the common and clear stress anxiety symptoms – once you recognize them then you can easily seek attention from professionals so that coping with stress anxiety is easier done. Be Deficient of EnergyThe lack of energy a classic stress anxiety symptom; there are times when we simply can not get ourselves working no matter how much we wish to. This lack of energy results to a person’s lack of motivation but it also goes the opposite way when a person who is not motivated would cause the lack of energy. In close connection with the lack of energy as a stress anxiety symptom is the constant feeling of exhaustion, this kind of exhaustion is a bit different from the physical...
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Vital Ways in Coping with Stress Anxiety

Coping with stress anxiety is series of self check and perhaps a matter of lifestyle change. When you let change tamper through your daily routines, then the consequences would be more damaging to you and your work in the long run. The following are what most experts have to say about stress and what are some things that you can do in order to reduce stress anxiety. Investing on emotional healthMany of us do not look into our emotional well-being not until we are pressed with the problems like stresses, depression and anxiety – little did we know that building strong emotional health is one of the best ways in coping with stress anxiety. Those with stronger emotional state can easily put themselves together in case a depressive event strikes – they are therefore more resilient to stress...
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All You Need to Know About Stress Anxiety

Everyday most of us have experienced this feeling of not being motivated, lost in the things that we do and frequently during those times, we only finished half of our job. Yes, many of us have experienced stress anxiety and for those who are not aware of what stress anxiety is and how it is controlled, the feeling could be a bit troublesome. DefinitionThe medical community and many psychologists have defined stress anxiety as a result of any situations or perhaps thoughts that give you the feeling of being frustrated, anxious and at times, angry - although these general results of stress anxiety varied from person to person depending on their degree of tolerance. Stress and anxiety rarely come separately, even though anxiety comes in as a more serious manifestation of stress; anxiety gives...
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What Is Stress Anxiety Depression

There are many reasons why people suffer from stress anxiety depression. Many experts came up with the conclusion that genetics could play major role a person’s episodes with stress anxiety depression – this means that if anyone in the family shows stress anxiety symptoms of depression as caused by anxiety and stress then there is a large possibility you may experience it as well. Aside from genetics, another reason for stress anxiety depression is your brain chemistry. Scientists have proven that abnormal levels of certain chemicals and compounds in the brain could lead to stress anxiety depression – these chemicals can affect your brain’s neurotransmitters. As some of us may already know, our brain’s neurotransmitters act as messengers from one cell to another in order to pass information...
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All About How Stress Relief Meditation Can Make You Happier And Calmer

Stress seems to be killing far too many people for the condition to be ignored or taken lightly. People living in the East of course have a solution because they believe that the best way to revitalize their bodies is through creating more life energy that they call prana. Such life energy can be stimulated through certain kinds of breathing techniques that will ensure better health as well as greater peace of mind. And, this is what a person suffering from stress must aim for. It follows therefore that using meditation for stress relief can and will help in overcoming stress and worry as well as fear and anxiety.Rediscover The Stillness Of NatureWith the help of meditation for stress relief it is possible to rediscover that there is pure stillness in nature that when tapped into can make...
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Many Good Reasons To Opt For Stress Relief Therapy

In case you are having a difficult time learning how to control stress, stress relief therapy is then an option that needs to be considered seriously. In most cases stress relief therapy involves having a professional such as a psychologist or consultant handle your treatment that of course must be carried out in a place that is noise-free and calm as only such an environment will help ensure that your self-confidence will rise sufficiently for you to act in a manner that will help control and reduce your stress.Spinoff BenefitsStress relief therapy is certainly a good option that will help to considerably reduce stress levels and in addition, it will also show how to cope better with the pressures of everyday life. In addition, a spinoff benefit of trying stress relief therapy is that it...
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Let Your Doctor Advice You About Proper Anxiety Stress Relief

There no doubts the fact that anxiety as well as stress is interrelated but at the same time there is no denying the fact that dealing with either problem can be difficult unless suitable anxiety stress relief measures are known and tried out. In fact, after using proper anxiety stress relief methods you can confidently say that your life will take a turn for the better and that you will become healthy, calmer and happier.Anxiety/Stress TestThe first step that needs to be taken by a person looking for anxiety stress relief is to see their doctor who will conduct an anxiety/stress test on them. Such a test allows your doctor to establish the level of stress you are experiencing and in addition it also helps identify the toll that these levels of stress are taking on your health.Many people...
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There Are Several Good Reasons Why A Stress Relief Product Can Provide Effective Results

Many people turn to using stress relief products in order to get relief and in fact this is not such a bad idea, especially if you are in a hurry to get rid of your stressed out feelings. There are in fact a number of different reasons why people become stressed and realizing this, manufacturers of stress relief products too have begun offering products that address each different cause. In any case, stress occurs on account of emotional, physical as well as chemical disturbances and these causes must be addressed properly and in a timely manner as left unchecked, stress can cause further unwanted damage.Higher Incidences, More ProductsThe higher incidences of stress cases among the general population have seen a corresponding rise in the number of stress relief products being offered on the...
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Some Simple Tips To Help You Get Stress Relief

There are a number of stress relief methods that can and must be tried out that will help you overcome feeling like you just are not able to function normally. The simplest such stress relief method is to take a nice bath that should help to relax you. Further, you should play some soft music and light a candle as well as drink a glass of beer or tea or hot chocolate or even wine and perhaps some champagne. Keep the door closed and try and forget everything for about sixty minutes or so. The end result of these steps is that you will start feeling calmer and this in turn will drive away stress and best of all it is the most luxurious way of getting stress relief.Try A Comedy NightThe second method that should ensure that you get proper stress relief is to try a comedy night which in turn means...
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Knowing The Right Workplace Stress Management Techniques Help Ensure Maximum Fun At Work

The current downturn in the economy is certainly making the lives of an increasing number of people rather intolerable. Stress in the workplace and at home is taking a heavy toll on our general welfare and employers and managers as well as workers seem to be the worst affected. Some amount of stress in the workplace is welcome and desirable though when the stress levels increase beyond a certain point there is need to find quick solutions.A few workplace stress management techniques can help you avoid becoming so stressed that you normal routine is disrupted and which can also retard both your mental as well as physical wellbeing. The good news is that it is possible to benefit from workplace stress management and there are many things that you can learn that will help you reduce and manage...
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All About Stress Management And Relaxation

The good news is that when it concerns stress management and relaxation there is plenty of information available to help you learn to keep your mind and body as well as spirit and even your heart free from stress. In the process you will also get to learn to be more relaxed as well. However, at the very outset it is necessary to realize that stress management and relaxation are quite different to one another and so different solutions may have to be tried out so that you learn to manage your stress while also remaining more relaxed.Remove Stressors From Your LifeIn regard to stress management and relaxation, it is also necessary to first of all realize that stress management is all about teaching people to remove stressors from their lives – both those stressors that are self created and those...
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What Should You Expect From A Stress Management Workshop

Modern lifestyles are leading too many people to experience so much stress that can also easily turn into depression and which can also cause plenty of anxiety as well. Each of these problems is plaguing us and we need to do something about it - fast. It is all too easy to feel helpless and lonely as well as isolated which can make even the strongest persons feel so exhausted that they just won’t have time to do the simple everyday tasks which of course will then make life turn into a living nightmare. Such a scenario does not just involve a few isolated cases because today it is believed that each year as many as more than twenty million Americans are becoming victims of depression, stress and anxiety.A Great HelpA stress management workshop can prove to be a great help to those who need...
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An Appropriate Stress Management Technique Will Provide Many Benefits

Almost everyone experiences stress in one form or another and of course there are also some people that are better able to cope with their stress than others. People that are not very productive at work or who are so stressed that getting through a normal working day can prove to be very difficult are the ones that will benefit the most from using correct stress management techniques. Some of these stress management techniques even promise that within a short time after using the technique your entire life will change making you forget your stress and instead will help you become as carefree as a teenager.Meditation Is A Good ExampleAn example of a good and effective stress management technique, meditation has many admirers and if you have till now been poking fun at colleagues and family...
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Learning To Relax Is A Stress Management Tip That Is Worth Following

Come to think about it, the simple definition of stress is that it is the exact opposite of relaxation. Furthermore, stress can be positive as well as negative and it can come from an external force or from within such as through frustrations and from lows in life. These internal stress causing factors also include termination of a job and divorce as well as bereavements.Become Better EquippedWith the help of the right stress management tips anyone can become better equipped to develop a strategy with which to manage their stress in a more effective manner. These stress management tips should at least show you the benefits to be derived by making an effort to explore the different causes of stress and to also learn about what the common symptoms of stress are.The right stress management tip...
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Learn These Stress Management Techniques To Become Happy And Calm

When it comes to picking the right stress management techniques care must be taken to ensure that the techniques chosen are easy to use and are also easily learnable as well as easily implementable – all of which will ensure that you get to put the techniques to use and also deal with your particular types of stress problems and manage your stress better. The proper stress management techniques are those that will help you control your stress in a manner that ensures that after using the techniques you come away happier, calmer as well as become stress-free.Make Stress Your FriendThe first stress management technique that is worth looking at is to start off by admitting that some amount of stress is good for you. In fact, it pays to consider stress to be your ally and friend and you need to...
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Stress Management Training: Laughter Yoga

Modern lifestyles have become too stressed out and more so in the workplace where everything is being taken far too seriously for everyone’s good. Most people are also under the mistaken impression that only serious people are responsible as well as more productive. The truth of the fact is that productive people are people who are serious about their work but who also can take themselves more lightly. According to research it has been established that laughter is a great weapon with which to resolve common stress related issues at the workplace.Laugh Non-StopSo, if you are considering undergoing stress management training then consider learning more about Laughter Yoga that is a cutting-edge stress management training method that can enable people to laugh non-stop for between fifteen and...
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Heart Stress Test: Preparing to Take the Test

A heart stress test is very important, and your doctor will let you know whether or not this is a test that they want you to take. If so, there are a few things that you are going to need to do beforehand, so that you are going to be prepared and ready to take the heart stress test, which is a free stress test that will be performed by your doctor.Preparing for the TestThere are a few things that are important to remember because you need to make sure that you do these things before taking the heart stress test. Otherwise, your results from the test are not going to be accurate and so chances are that your doctor is not even going to bother and will tell you that you will have to take the test another time.For one thing, you are going to need to make sure that you eat and drink for the last...
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For a Free Stress Test go Through Your Doctor

If you have been thinking of going to take a stress management test and want to make sure that it is going to be a free stress test, then you are going to want to go through for your doctor for this because this is the only way to ensure that you are going to get a completely free stress test and they are going to be able to discuss with you your results and what sort of treatment you are going to need to take if any.Getting ReadyWhen you find out the date of your free stress test, when you are going to need to go in for it, they are going to give you a few instructions as to what you cannot do before your test. You need to stop eating and drinking the last three hours before your test for one thing, otherwise the free stress test is not going to be able to be performed because the results...
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Stress Test Result: What to do After the Test

So maybe you are going in for an exercise stress test, and you are just curious as to what is going to happen once the stress test result is given. Well there are a few different things that could happen, and while you are really not going to know the details until your own test because everyone is different and a lot of people get results that they were not expecting there are a few things that you will want to know.After the ResultsFor one thing, after your stress test result, if they find that your heart is not responding as it should be and that you are not in that good of shape, there are a few things that they are going to suggest. For one thing they are probably going to tell you that you are going to need to make a modification to your diet and exercise routine.After your stress test...
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Exercise Stress Test and Why it Matters

Taking a heart stress test is obviously very important, and it is imperative that you realize just how important it is to keep your health in check. With an exercise stress test, the basic purpose here is for your doctor to be able to see whether or not your heart is strong and if not, your doctor can work with you to make sure that you are going to get the treatment that you need to feel better.Before the TestThere are a few things that are important to know before you ever go through with an exercise stress test. For one thing, you should not be drinking, smoking or eating anything before the test. This is really important, and so if you are hungry you want to make sure that you have something to eat at least three hours before the time of the test.As well, before this stress test, you are...
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What is the Stress Test for?

There are a lot of different tests that your doctor could suggest you take, but the stress test is one of the most common. The stress test is basically a type of cardiac stress test that is used to measure how a system functions when subjected to controlled amounts of stress. This is a type of exercise that a doctor performs when they want to see how well the heart is able to hold up.It is a very quick and relatively easy test, and there are millions of people around the world who have already had to take one of these tests. The DetailsThe stress test has a few details that you are going to want to be aware of. For this test, you will be hooked up to equipment that is going to be able to monitor the heart during the test and the doctor may ask for you to breathe into a tube for a couple of...
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Cardiac Stress Test: When do You Need it?

There are a lot of people out there who really need to take a cardiac stress test but who are just not aware of it. This is why it is so important for you to take the time to learn about cardiac stress tests, what they are, and when they would be necessary in your life. A cardiac stress test could just save your life, and so it is important to recognize when one would be needed in your own life.What is it?Of course first it is important to learn about what a cardiac stress test really is, and why a stress test result would ever be helpful. A stress test is a certain test that is used, and which is mainly performed on a treadmill. This test is basically used to determine the amount of stress that the heart can take, to see how good of condition the heart is in and whether or not it is being...
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Dealing With Stress

A bit of stress is normal for everyone and is basically expected. However, when your stress gets out of control and you start to feel like you are spinning out of control, then you know that you need to do something about it or it is only going to get worse. A lot of people don’t even know where their stress comes from, but they feel as though they are going to lose it.Stress can do more than just get to you and start to make you feel out of control, it can mean that you are going to cause problems in your personal and professional life.Dealing With itThat is why dealing with stress is so important. There are some great things that you can do no matter what type of stress you are dealing with and to get yourself feeling back to normal. First you will want to take a stress test at your doctor’s....
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Thursday, October 1, 2009

Travel Sickness Remedies

The best treatment for travel sickness is to prevent it - since once one develops the full symptoms, drugs will be of virtually no use. To minimize the symptoms after they occur, try breathing in fresh air - going out on deck on the ship, or opening the car windows. Avoid cigarette smoke and food smells, since these aggravate nausea. When traveling on land, as in a car or train, face in the direction of travel and fix your gaze on the road ahead or close your eyes. Reading in a moving vehicle should be avoided.Often, repeated exposure to the motion which brings on travel sickness helps one's body to adjust and in a sense immunizes it so that one's symptoms are minimized. However, there are experienced sailors who never get over their sea-sickness! There are several drugs that can help prevent...
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Monday, September 14, 2009

Asthma And Dust Mites - Things You Should Know

Dust mites are tiny insects that inhabit the same spaces as human beings to feed on the skin particles that humans shed millions of every day.While you can find dust mites almost everywhere, even in the cleanest homes, they prefer warm, moist environments where there is plenty of food available. Hence, the most common places to find them would be in soft sheltered areas such as bedding, carpets, curtains, rugs, mats, cuddly toys and soft, cloth covered chairs and sofas.Although it was generally believed up until recently that many dust mites and house bugs (such as the most common, the bed bug) had been eradicated in Western countries such as the USA and the UK,there has recently been a significant increase in the numbers of these insects living in our homes.And whie they are generally harmless...
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Asthma and Animals - Things You Should Know

Being in close proximity to many different types of animals,both domesticated and non-domesticated, can trigger an asthma attack.All of the following animals have been recognized as having the abilityto trigger an asthma attack: Cats, the most common cause Hamsters, gerbils and mice Dogs Rabbits And other ‘furry’ animalsIt is often believed that such an attack is triggered by minute particles of dead skin from the animal being carried in the air. While this is partially true, there are many other substances that are produced by animals which can cause an asthma attack, such as saliva, bodily secretions and urine.It is believed that up to 50% of children who suffer from asthma are most commonly going to have an attack brought on by close proximity to animals. Even...
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