It is natural to burp or belch a few times a day. In spite of that, if you think that you are burping excessively and it is already causing stomach pain and bloating your situation may not be considered normal. Excessive burping or belching can totally be embarrassing and quite uncomfortable. The best way to rid of too much belching is by understanding the underlying causes of this occurrence.
Burping or belching is typically your body’s method of getting rid of excess air or gas coming from your stomach. People are unaware that they are taking in too much air whenever they drink a lot of carbonated drinks, eat or drink very fast, talking while eating. Stomach pain burping is a clear indication that and individual is suffering from digestive problems. Gastroesophageal reflux or acid reflux, gastritis are some cause of excessive belching.
If burping is accompanied by weight loss, diarrhea or constipation, nausea, heartburn, bloating, or rectal or abdominal pain you need to seek medical attention immediately.
For the time being, here are some simple tips on how to lessen burping
Eat Slowly no matter how busy you are. You need to chew food properly and carefully to help you swallow less air.
Eat some ginger. Ginger is great for helping improve digestion and also prevents burping.
Quit or Avoid Smoking. Among other things, smoking is one of the culprits of excessive burping. Whenever you smoke you tend to swallow and inhale too much air.
Avoiding smoking is not only good in getting rid of too much stomach pain burping but it also does wonders in restoring your vitality and health.
Internal cleansing. After years of eating fatty, processed and junk foods, you might want to address the problems in your gastrointestinal tract.
Drink Hot Tea. Dinking hot tea generally does the trick if you want to immediately
alleviate you stomach pain. In addition, it helps cleanse your gut.
Getting rid of toxins and waste products that damages your gut is the most effective way of preventing development of stomach diseases. Eating properly, having a healthy lifestyle can help you improve your health.
Posted in: Stomach Pain