Normal blood pressure can be termed as ideal blood pressure.This pressure, which is usually 120 over 80, is the pressure that all healthy individuals ought to have.Nonetheless, it is crucial that you realize that different individuals have distinct blood pressure.You are said to be having hypertension or high blood pressure, when your blood pressure is elevated.Physicians urge people to maintain normal blood pressure as a way of preventing the risk of strokes or even heart diseases.The easiest way to tell whether your blood pressure is high, low or normal is to go for a check up.Physicians use a sphygmomanometer to measure the blood pressure.
Your blood pressure is said to be normal when it is more than 120 over 80 but less than 140 over 90.However, one thing you ought to understand is that while pressure of 140 over 90 is considered normal, it puts you at greater risk of getting strokes and even heart attack.It is vital that you decrease and sustain your blood pressure at a normal level if it elevated.You can do this in a variety of ways, the most important being changing your lifestyle.One way to lower your blood pressure and maintain it at a normal level is eating less salt.Salt is considered the biggest problem when it comes to hypertension.Consuming large amounts of salt elevates blood pressure.If you have hypertension, physicians advise that you consume little amounts of salt.By ridding your diet of salt, you may be able to reduce and keep high blood pressure at bay.
Another way you can lower your blood pressure is by eating a healthy diet.You should eat meals that contain the three food groups, carbohydrates, proteins and vitamins.You ought to consume more fruits and vegetables because they known to decrease but also sustain blood pressure at a normal level.Another thing you ought to do is exercise more.In addition to keeping your heart healthy, it also keeps it active thus decreasing blood pressure.You can employ a qualified trainer to help you exercise comfortably at home or sign up at the local sports club.The trainers may draft training schedules for you that could assist you keep healthy weight and maintain normal blood pressure.You must stay away from excessive smoking and alcohol since it only elevates your blood pressure.Maintaining normal blood pressure is easy by just following these simple rules.
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