Brain training is a very effective way to enhance your mind and increase your memory. Our mind tends to become passive if we don't provide it with the right amount of stimulation. Brain training involves activities that stimulate problem solving and thinking skills.
Some common and very popular forms of brain training include PDAs, hand held gaming devices, computerized programs like Brain Age by Nintendo DS, books, puzzles and flash cards. Brain training exercises have proven to be very successful in improving memory, even with individuals suffering from brain disorders. Recent studies with MRIs showed that memory was substantially improved in individuals that did brain training activities on a daily basis.
While there are many brain training programs and software on the market today, some of the simplest activities you can do right in your home with your family. Puzzles are a great way to keep your mind stimulated. If the brain doesn't get enough mental stimulation, it tends to become passive, which can affect your memory. The key to successful brain training; therefore, is in consistency, even if it's just for a few minutes each day.
Brain training is an activity the entire family can do, from simple puzzles to serious political debates! The more you have to think about what you're doing and saying, the more of a workout your brain is going to get. Crossword puzzle books and find a word puzzles are a great source of brain training and stimulation. Puzzles that require logic to be solved are also great family brain training activities.
If you enjoy reading, subscribe to your favorite magazine and newspaper and read the most interesting articles you can find. Encourage your children to read as well. The more you read, the better you'll be at reading and the more you'll want to read. Reading is an excellent source of training the brain to think, comprehend and remember.
Sudoku puzzles are very popular today and can be found in stores as well as online. They require thought and logic, which will provide a lot of stimulation for the brain. In fact, you'll find many puzzles online that can be done online or downloaded and printed.
Although a lot has been said about not letting children spend too many hours playing video games, they can provide brain training as well. Choose video games that the entire family can play. Other games may include card or board games like Concentration, Monopoly or Chess.
Chess is probably one of the most effective brain training games you'll find. With a little time and imagination, you'll find many excellent ways to practice brain training with the entire family every day.
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