Whenever a woman is expecting, she may experience morning sickness to different degrees. This might mean slight nausea or an upset stomach, to vomiting so much that she becomes dehydrated. Understanding what causes morning sicknesses may help a woman to determine how this is truly a good thing in pregnancy, and just how she may cope with it more effectively.
Morning sickness is to be expected during pregnancy but it could be damaging to a woman's health if she lets it go unchecked. Being dehydrated is dangerous for anybody but of course even more so for a pregnant woman. There are ways to address morning sickness that are healthier than others, and understanding the causes of morning sicknesses can help a woman better understand how to get through this issue.
Physicians cannot say exactly what are the reasons behind morning sicknesses however they have many theories. The first is that a woman's diet may comprise things which might be harmful for a fetus; these are completely safe for the woman's full-grown system but hard for a developing fetus to ingest. Her body may cause vomiting in order to get rid of these toxins.
Additional reasons behind morning sicknesses may include estrogen's side effects on the digestive system, which in turn causes upset stomachs. During pregnancy a woman's sense of smell is also heightened, and some smells can make her sick to her stomach.
These causes of morning sicknesses are actually good because it means that her body is responding appropriately to the pregnancy. Nausea can guard the fetus, and can be a sign that it is responding correctly to the pregnancy.
Realizing the causes of morning sicknesses and learning that it can be safe doesn't make it any less difficult for a woman to cope with this condition. While morning sickness may last only a few minutes to a couple of hours, it can be upsetting to her entire day. Some have a difficult time juggling a job along with other duties when they have serious sickness, which can add to her overall stress.
It's good to think of the digestive causes of morning sicknesses and make sure that her eating is healthy throughout the day. A woman is advised to eat six small meals rather than three large meals every day. She must always drink plenty of water, but more so when she is vomiting due to morning sickness in order to prevent dehydration.
Stay away from unpleasant smells that seem to trigger the causes of morning sicknesses as well. This is anything different for a woman, but typically includes food smells and severe chemicals. Avoid these during the morning. It's also good to get an abundance of fresh air during pregnancy and cases of morning sickness.
These causes of morning sicknesses should reassure a woman that her pregnancy is normal and most likely good. Dealing these common causes can help her to get through this time and to stay as healthy as possible despite her rounds of morning sickness.
Posted in: Morning Sickness